Outdoor relaxation meditation #3 (Lake Midnapore)
Greetings! This is our final outdoor meditation at Lake Midnapore, since I believe it will be raining this coming Sunday. Today's practice focuses on traditional mindfulness anchors, and relaxation as...
26 Sep 20239min
First Loving Kindness Meditation
Today, we begin our practice with a basic mindfulness meditation and move into a community loving kindness practice. Recorded at Lake Midnapore in Calgary on September 17, 2023. Enjoy!
18 Sep 202312min
Autumn New Beginnings! Welcome Back After Summer Break. Mindfulness Meditation 101
Welcome back to our new season of mindfulness meditations. Covering the basics of mindfulness today to help you get to know the basic anchors of breath, body and sound. Recorded Sunday September 10, 2...
17 Sep 20239min
Introduction to Mindfulness Meditation - review of basic anchors
In this meditation, we connect the strong, flexible posture for meditation and the breath (whether we're sitting, standing, lying down) to the image of a mountain, which is immense and stable, yet yie...
8 Aug 202313min
Stress Release Meditation - Body Scan
In today's meditation, we complete a body scan with the goal of locating and releasing stress. This is the single-most requested topic I get! Originally broadcast January 29, 2023 by Calgary Mindfulne...
8 Aug 202319min
Stress Release Meditation - Putting Spirit First, Inhaling Strength, Exhaling What Doesn't Serve
Today's stress release meditation was inspired by a class member's concern over how meditation can help with the challenges she is facing in her day to day life of feeling overwhelmed with medical and...
8 Aug 202310min
Learning to Sit with Suffering - Equanimity Meditation
In today's meditation, we explore our shared human connections - both the little joys, the little pains and the bigger aspect of suffering; of holding our pain and that of others in compassionate awar...
8 Aug 202313min
Basic mindfulness meditation anchor review - with goal of grounding in the body, in the moment
In this short Sunday practice, we review essential anchors for mindfulness practice (posture, body, breath) and connect each with deep gratitude. In doing so, we bring stillness to our lives quickly a...
8 Aug 20238min
