Calm AF Life, Part 4: Rewiring Your Thoughts (You're Already an EXPERT)
So here's the thing about rewiring thoughts: It is possible for almost EVERY human. Not only is it possible, but it's exactly what the brain does IF AND WHEN we don't let other thoughts get in the way...
16 Nov 202227min
Calm AF Life, Part 3: Feelings Are for Feeling
Feeling your feelings is the next pillar of calm AF life, and to learn more about this, we are going to spend time in our bodies. Because that's where our feelings live – not in our minds, not in our ...
9 Nov 202229min
Calm AF Life, Part 2: Nervous System First
Whether you realize it or not, you curate your entire life around the state of your nervous system. Your nervous system is always the first point of contact with anything and everything. Your nervous ...
2 Nov 202227min
Calm AF Life, Part 1: The Three Components of Permanent Transformation
Being permanently calm AF is about creating the life that you love - making your life your favorite story. Getting there takes an integrated approach comprising three essential components of wellness:...
26 Okt 202229min
Self-Worth: Seeds of Change Only Grow Beneath the Surface (Throwback!)
If you want to make big changes that last, you have to do the deeper self work – the stuff below the surface. Nothing in your life will change until you go deeper and uproot your old limiting beliefs ...
19 Okt 202225min
What I Mean by Calm AF (Throwing Back to Episode 124)
So. What the F is Calm AF? And how is it different from regular old calmness? Calm is a feeling. Calm AF is a way of being. It's an energy. When I talk about becoming calm AF I am not talking about wa...
12 Okt 202216min
Investing in Your Future Self Means Saying YES to What Matters
Investing in your Future Self means saying YES to effort, energy, discomfort, and sometimes even costs. And investing in your Future Self is ALWAYS worth it. Best of all, it doesn't always have to mea...
5 Okt 202224min
Replace Self Doubt with Self Belief
Every single week, all week long, I talk to the MOST powerful women, women who could absolutely dominate, take over the freaking world, but who spend all their time and energy trying to silence their ...
28 Sep 202231min
