Updating Your Thought-ware
If we think of the brain like an organic computer, then the quality of your life is only as good as the thought-ware you install. When you were born, your mind was a clean slate, running a simple emo...
21 Sep 202221min
Increasing Your Baseline Energy
Rewired AF starts in October! Get on the list: https://kristenfinch.com/rewiredaf If you want to create a life that feels better, that feels lighter, that feels less heavy, you've GOT to increase your...
14 Sep 202221min
Some Things You Need to Know about Your Future Self
Let's address some myths and misconceptions about your Future Self – who she is, who she isn't, and what it means to become her. Your future self is not a far-fetched version of you that you have to T...
7 Sep 202214min
5 Proven Steps to Overcoming Obstacles (and Staying Relentlessly Committed to Becoming Your Future Self)
You can STAY relentlessly committed to creating the life you want, manifesting your intentions, achieving your dreams WITHOUT exhausting yourself. Here's how, in 5 proven steps. EARLY BIRD registratio...
31 Aug 202220min
Mindfully Relentless is Relentless AF
If you want to become your true Future Self, you MUST be relentlessly committed to the things that matter. Because it won't happen overnight, it won't happen without failures, and it won't happen the ...
24 Aug 202223min
Calm AF Anger is Empowering Anger
Anger, when it disguises fear, is an unsafe feeling. But clean anger, calm AF anger, feels safe and in control. It is empowering and guides us to rational action. AND. Rewired AF starts in October! Ge...
17 Aug 202221min
Wife Lessons
Dave, my husband and Calm AF podcast producer extraordinaire, has learned recently that, "When you are so bold as to be true to yourself, you step fully into your power." Gorgeous souls, check out whe...
10 Aug 202233min
Feeling Antsy in the Gap
The gap that exists between where you are now and where you're headed can feel excruciating and make you feel super antsy. THE WORST. Your brain, no matter how smart you are, cannot figure your way ou...
3 Aug 202219min
