3 BIG Lessons from Calm AF's First 200 Episodes
This is Calm AF's 200th episode! I truly think that Calm AF was a universal energetic idea floating around looking for someone to grab it and manifest it. And I got to be the one who did. I am so, so,...
27 Jul 202222min
How My Husband Responded When I Stopped Energy Managing
You're in a neurodiverse relationship. You are wired differently, a neurologically mixed couple. It's tricky. We get it because we have lived it. In this episode, hear Dave's side of my journey to rec...
20 Jul 202241min
Empowered Living Demands Radical Ownership
Taking radical ownership of your life empowers you to create the life you want, the relationships you want, the career you want, everything. It's not easy but it is crucial. Personally speaking, my li...
13 Jul 202228min
My BEST Marriage Advice that Sucks (Throwback)
The #1 thing I am asked to talk about is my neurodiverse marriage (Dave is autistic, I'm not). And I'm SO happy to talk about it...I'm SO happy to share what worked for our marriage. Except...my advic...
6 Jul 202222min
5 Ways Energy Managers Self-Sabotage
One of the most important milestones in the recovery journey of an energy manager is the moment they recognize just how much their behaviors — which truly are self-sabotaging — are making their life w...
29 Jun 202216min
3 Ways to Boost Your Own Energy Efficiency
Life is draining. Trying to generate more and more energy drains us more and leads to burn-out. My advice? Boost your personal energy efficiency. Here's how. Sign up to get weekly guidance and inspo d...
22 Jun 202222min
Permission Slips
Today, for my energy managers, people pleasers, perfectionists, and overachievers, I am handing out permission slips. Because YOU probably aren't giving yourself permission to take care of yourself, t...
15 Jun 202220min
Internal versus External Validation (Required Throwback for Energy Managers)
Validation is recognition or acceptance that something or someone is worthy, legitimate, and acceptable. That's why validation, feeling valid, is such a big deal for all of us. When I talk to clients ...
8 Jun 202218min
