Doubling Down on Self Care
When you feel overwhelmed, when it feels like you don't have time, when you feel like the best course of action is just to push through, that's when to double down on self care. The tragic mass shooti...
1 Jun 20228min
Why I Stopped Energy Managing
If you wanna stop energy managing, you gotta find your WHY. Your BIG reason that keeps you on point. Here's mine. AND, this week, you can still dive deeper with me and a whole group of gorgeous souls ...
25 Mai 202216min
My Journey to Recovery as an Energy Manager
Lately, I've been talking a lot about Energy Managers and energy managing on my podcast. So much so, that a number of clients and listeners have turned to Google to learn even more about energy managi...
18 Mai 202228min
4 Lies Energy Managers, People Pleasers, and Approval Addicts Tell Themselves
An energy manager is someone whose people-pleasing habit has gone next-level and become an addiction. You know you're an energy manager if you are constantly and hyper-vigilantly managing the moods, t...
11 Mai 202217min
How to Build Resilience Through Emotional Intelligence - And Why You Should
Resilience and emotional ownership - two life-changing products of emotional intelligence - are essential to your recovery as an energy manager. Today's episode of the Calm AF podcast is all about how...
4 Mai 202219min
Energy Managing Is the New People Pleasing
Gorgeous soul, I am pretty sure this episode of the Calm AF podcast is meant just for you. Today, I am talking all about energy managers. And if you're not sure what I mean by "energy manager," think ...
27 Apr 202224min
There Is No Downside to Choosing Empowering Thoughts
There is never a downside to choosing empowered thinking. There is never a downside to choosing to believe that the best is going to happen instead of the worst is going to happen, or believing that y...
20 Apr 202216min
How to Make Empowered Decisions Confidently (05/01/2019)
This episode is all about making decisions. More specifically, how to make empowered decisions. No anxiety, no doubt, no over-thinking, no FOMO - just total confidence. Empowered decisions feel good, ...
13 Apr 202230min
