Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Episoder(379)

How To Rest Without Feeling Guilty

How To Rest Without Feeling Guilty

I mean...you *want* to rest. But every time you sit down, the thoughts start... "I don't have time" "I have too much to do" "If I have free time, I should be productive" In today's episode I'm gonna t...

23 Des 202021min

Setting Goals That Stick in 2021

Setting Goals That Stick in 2021

Two weeks until the new year. HALLELUJAH! Today we're talking about how to set goals that stick! I'm sharing the top reasons people get stuck or give up on their goals and how to fix that.  If you ha...

16 Des 202018min

How To Stop Worrying About What Other People Think

How To Stop Worrying About What Other People Think

Apply to work with Kristen One of the biggest obstacles people face when making changes in their life is the fear of what other people are going to think of them. They want to change their career, but...

9 Des 202023min

Lack Thinking vs Abundant Thinking

Lack Thinking vs Abundant Thinking

Today we're talking about the difference between lack thinking and abundant thinking. Lack thinking is "I need to change something so I can feel worthy". It often creates temporary change. Abundant t...

2 Des 202017min

Getting Out Of A Funk

Getting Out Of A Funk

I'm beginning to book clients to begin in 2021. Click here to set up a free discovery call and fill out an application or go to www.kristenfinch.com You know the feeling....you have a few days in a ro...

25 Nov 202016min

You Can Do Hard Things

You Can Do Hard Things

Apply to work with Kristen If you want to change anything in your life, you're going to have to do something (or lots of things) that feels hard. Your brain, by default, will do annnyyyyything to avoi...

18 Nov 202020min

You Are Not Broken And You Don't Need To Be Fixed

You Are Not Broken And You Don't Need To Be Fixed

Schedule a consult call here. Gorgeous Soul, You are not broken. You are not a problem to be solved. You are not a project to be fixed. Who you ARE is not fundamentally WRONG....you've just believed i...

11 Nov 202024min

Feeling Your Feelings

Feeling Your Feelings

Apply to work with Kristen  If you want to change something in your life, you're going to have to stop trying to hurry up and FIX your feelings. You're gonna have to FEEL them.  In today's episode I s...

4 Nov 202019min

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