Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Episoder(378)

Gorgeous Goals (part 2): 4 Tips to STICK To Your Goals in 2020

Gorgeous Goals (part 2): 4 Tips to STICK To Your Goals in 2020

Talk to Kristen about coaching in 2020 ---------------------------------------------------------- Now that we've set some gorgeous goals, let's talk about how to STICK to them. Here are 4 tips: 1. Wri...

1 Jan 202022min

Gorgeous Goals (part 1): How To Set Goals You Will WANT To Work On All Year Long

Gorgeous Goals (part 1): How To Set Goals You Will WANT To Work On All Year Long

Sign up for Gorgeous Souls Gorgeous Goals workshop on Dec 30th. (If you can't make it live, you'll get the recording) Learn more about working with Kristen --------------------------------------------...

25 Des 201922min

Let's LEVEL UP in 2020

Let's LEVEL UP in 2020

Schedule a free consult call with Kristen Join the Show Up and Love Facebook group Register for the Gorgeous Souls Gorgeous Goals goal setting workshop --------------------------------------- We are t...

18 Des 201924min

How To Get Out Of Survival Mode and Live Your Best Life

How To Get Out Of Survival Mode and Live Your Best Life

Schedule a consult with Kristen Join the Show Up and Love Facebook group How much of your life is spent waking up, going through the motions, and then going to bed? That's because you aren't living on...

11 Des 201931min

Self Care is A Band Aid, Self LOVE is the cure

Self Care is A Band Aid, Self LOVE is the cure

Work with Kristen Join the Show Up and Love Facebook group! We hear over and over how important it is to practice self care. And that's TRUE. But all the meditation, yoga, healthy eating, massages, an...

4 Des 201926min

Get Your Sparkle Back

Get Your Sparkle Back

Apply to work with me Join the interest list for goal setting workshop "I used to be happy" "I've lost my sparkle" "I used to be fun" If you've thought these thoughts before this episode is for YOU. T...

27 Nov 201926min

Overcoming Obstacles

Overcoming Obstacles

Ready to level up to version 2.0 in 2020? Click right here.  Join the Show Up and Love facebook group ------------------------------------------------------------------ What if every time something w...

20 Nov 201925min

How to Stop Suffering and Add More JOY! With Megan Ladd

How to Stop Suffering and Add More JOY! With Megan Ladd

Join the fun + free Show Up and LOVE FB group!! Connect with the AWESOME Megan Ladd on Instagram or at her website: www.megan-ladd.com Today's episode is a conversation about one of my FAVORITE topics...

13 Nov 201927min

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