Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Episoder(378)

Energy + Frequency: Understanding It So You Can Raise Your Vibration

Energy + Frequency: Understanding It So You Can Raise Your Vibration

Work with Me Connect on FB or IG Today let's dive into a deeper understanding of energy and vibration. Woo!

6 Nov 201929min

6 Foundational Beliefs To Become Who You Want To Become

6 Foundational Beliefs To Become Who You Want To Become

I'd love your input on what you like and how I can make this podcast better for YOU. Click here for a quick survey! Click here to learn how to create a life you loooooove, friend. -------------------...

30 Okt 201929min

The MOST Important Skill To Work On For Better Relationships and A Happier Life

The MOST Important Skill To Work On For Better Relationships and A Happier Life

Click here for free 60-minute consult   We all think we're right. It's just how we're wired. We all believe that all of our thoughts are true and good.  ALL OF US. Even people who think differently th...

23 Okt 201926min

The Problem with People Pleasing

The Problem with People Pleasing

You don't have to figure this out on your own and you DON'T have to keep sludging through life trying to figure it out on your own. I can help you. Book a free call.    Every time you water yourself d...

16 Okt 201922min

What I know FOR SURE (special birthday episode!)

What I know FOR SURE (special birthday episode!)

Download the manifesto Work with me Connect on FB or IG Every year on my birthday I like to reflect on the past year...I celebrate the things that went well, I notice the things that didn't and I look...

9 Okt 201927min

(BITE SIZED BONUS) Acceptance is NOT giving up

(BITE SIZED BONUS) Acceptance is NOT giving up

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE...

4 Okt 20197min

(BITE SIZED BONUS) Sometimes feel like you're drowning?

(BITE SIZED BONUS) Sometimes feel like you're drowning?

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE...

3 Okt 20197min

The Work That Pays Off With David Finch

The Work That Pays Off With David Finch

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE...

2 Okt 201940min

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