Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Episoder(378)

Does Your Favorite Feeling Feel Fleeting?

Does Your Favorite Feeling Feel Fleeting?

I LOVE to feel inspired. It's in my top 3 favorite ways to feel. And most of my life it felt fleeting, like it was totally out of my control. When it came I was excited, but then I started wondering h...

1 Okt 201911min

Do you want to be HAPPY or do you want to be RIGHT?

Do you want to be HAPPY or do you want to be RIGHT?

Book a free call with me (you don't have to do this alone!!) Do you want to be happy or do you want to be right? I ask this question of my clients ALL the time. I ask this question of myself EVERY DAY...

25 Sep 201921min

You get EXACTLY what you look for

You get EXACTLY what you look for

Schedule a time to talk to Kristen FUN playlist   For YEARS, I believed my husband was doing everything wrong.  For YEARS, I believe that my body was ALL wrong. For YEARS, I believed that my life was ...

18 Sep 201926min

WHAT TO DO WHEN YOU FEEL TRIGGERED

WHAT TO DO WHEN YOU FEEL TRIGGERED

Let's TALK! Schedule a free call Email: kristen@kristenfinch.com ----------------------------------------------------- How many times a day do you get triggered? Your heart starts racing, your breathi...

11 Sep 201927min

How To Show Up and LOVE

How To Show Up and LOVE

WORK WITH ME  CONNECT ON FB INSTAGRAM STORIES ARE SO FUN! Email me: kristen@kristenfinch.com   It's the title of the podcast, but WHAT DOES IT MEAN? Today, I'm breaking it down. What it means to ME to...

4 Sep 201931min

Why you're stuck (AND how to start taking action)

Why you're stuck (AND how to start taking action)

Schedule a consult Connect on FB and IG Email: kristen@kristenfinch.com If you are a person who gets stuck in their heads....gets stuck in making the decisions...gets stuck in the planning phase...thi...

28 Aug 201930min

Goal setting (part two): BECOME the person who achieves her goals

Goal setting (part two): BECOME the person who achieves her goals

Email  me   Schedule a free consult.   Get my awesome emails!   Watch my IG stories!   Say HI on Facebook   That's everywhere. I LOVE YOU.

21 Aug 201930min

Goal setting (part one): Just One Thing

Goal setting (part one): Just One Thing

It's back to school time and that means...we get back to some order and structure and semblance in our lives!  Can I get an amennnnn??? I used to make progress on the goals that I set for myself. SOME...

14 Aug 201923min

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