Weight Loss & Self Worth: What To Do When Your Mind Feels Overwhelming
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Resistance to lasting dietary changes is complicated. 2. Brain & behavior 3. Practical ways that are most commonly suggested t...
23 Mai 202525min
Calorie Leak: Sneaky Calories and How They Keep You At Maintenance
Ask Me A Question For Next Week's Episode! Included in this episode: 1. What is calorie leak? 2. Why it even matters. 3. How do you stop calorie leak? Sign Up For Coaching With Me: HERE. https://...
16 Mai 202510min
Skinny Tok & People Like Liv Schmidt
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Who is Liv Schmidt and what is Skinny Tok? 2. Context, context, context. 3. Is it them or is it you? 4. Looking at her post...
9 Mai 202547min
Is Your Metabolism Broken?
Ask Me A Question For Next Week's Episode! Included in this episode: 1. What is your metabolism? 2. Metabolic rates: BMR, thermic affect of food, NEAT. 3. Your metabolism never stops. 4. Two main ...
2 Mai 202531min
Everything You Need To Know About Carbs
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Carbs are important for a healthy overall diet. 2. You cannot be afraid of carbs. You need them! 3. Carbohydrate intakes. 4....
25 Apr 202512min
Rapid Fat Loss vs. Slow & Steady
Ask Me A Question For Next Week's Episode! Included in this episode: 1. What's the difference between the two and what is right for you? 2. Most people want to lose weight fast but even rapid fast l...
18 Apr 202545min
Do You Deserve It? Asking & Answering Hard Questions
Ask Me A Question For Next Week's Episode! Included in this episode: 1. This episode might not be for you and that's OKAY. 2. Accountability challenge. 3. When you get frustrated about your lack of...
11 Apr 202542min
The Fall of Our Food System: Why It Feels Like Everyone Is Struggling With Weight These Days
Ask Me A Question For Next Week's Episode! ***correction, 40% of the food supply is wasted annually. Included in this episode: 1. This episode is not comprehensive enough by any means. 2. How far b...
4 Apr 202549min
