How To Enjoy What You Don't Feel Like Doing
Ask Me A Question For Next Week's Episode! Included in this episode: How to rid yourself of "not feeling like it" when you know its what you need to do Not engaging with negotiation with yourself Anc...
26 Sep 202519min
The "Affordability" Of Weight Loss
Ask Me A Question For Next Week's Episode! Included in this week's episode: The difference between affordability in feeding yourself and the expense of overfeeding yourself. Nuances of affording weig...
19 Sep 202525min
Understanding Cravings & How To Crush Them
Ask Me A Question For Next Week's Episode! Included in this week's episode: Where did cravings come from? Physiological vs. psychological factors of cravings. Our brain's evolution of behavior for su...
12 Sep 202525min
Learning More Won’t Help You Lose Weight Faster: The Paradox of Learning & Action Prevention.
Ask Me A Question For Next Week's Episode! Included in this week's episode: Are you consuming your life away? Why does consumption of information feel so good? The Dunning Kruger EffectEcho chambers ...
5 Sep 202533min
Ultra Processed & Palatable Food Can Cause Brain Damage: How To Change It
Ask Me A Question For Next Week's Episode! Included in this week's episode: What is neuroplasticity? Can you improve your neuroplasticity? The best ways to boost your neuroplasticity. The killer of n...
29 Aug 202528min
Is Europe's Food Actually Better?
Ask Me A Question For Next Week's Episode! Included in this week's episode: The Negroni you drink in Italy is legit neon orange so let's calm down a bit. Do governments allow intentional poisoning of...
22 Aug 202544min
"I'll do whatever it takes to lose weight"
Ask Me A Question For Next Week's Episode! Included in this week's episode: The most common sentiment felt around the world. My question: would you though? What would you be willing to change or give...
15 Aug 202525min
Why You Aren't Building Muscle
Ask Me A Question For Next Week's Episode! Included in this episode: The nuances how why you aren't training hard enough. How to train hard enough to stimulate muscle growth. Overview on appropriate ...
8 Aug 202538min
