Can I Be Candid Podcast

The Can I Be Candid Podcast with Dilly & Tracey.

Curious minds. Candid conversations. Honest life talk.

Unravelling health myths, life and parenting with research + common sense…and a good dose of humour.

About the Show

Real talk. Real life. From health hacks to parenting chaos and everything in between.

Welcome to the Can I Be Candid? Podcast/Show/YouTube/IG/TikTok... let's be candid, we're everywhere! where award-winning nutritionist Tracey Raye and histamine & vitamin D specialist Dilly Kular get honest about what it means to live 'well' in today's world.

Each week, they unravel not just health myths, but life itself:

🔍 Wellness trends, mental health, functional nutrition
🍼 Parenthood, relationships, family dynamics
🤯 Mindset, identity, and how we navigate modern life
🗣️ Unfiltered opinions on the headlines that get people talking

Whether you're a parent trying to survive, a wellness-curious soul, or just someone craving real, candid conversation, you’re in the right place. Expect straight-up chats, occasional rants, and practical wisdom, all served with humour and heart.

Welcome to the home of free thinkers. Research + Common Sense.

🎧 New episodes every week.
Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Who is the Can I Be Candid Podcast For:

Anyone seeking clarity on confusing health headlines
Anyone on a wellness journey
Families who want a place to vent, share tips and just laugh at being human
Listeners curious about functional nutrition, immune health, and sustainable wellbeing
Free thinkers, a place where people can discuss topics and feel heard about life in general!

Where to Listen
Catch new episodes every fortnight on Spotify, Apple Podcasts, Google Podcasts, and YouTube. Subscribe to stay informed, inspired, and entertained.

Why Tune In?

☑️ Science-backed yet friendly & relatable
☑️ Tackles tough health topics with insight and candour
☑️ Blends expert interviews, laughs, and real stories

Tune into Can I Be Candid, a podcast where curiosity meets credibility, and your well-being gets the honest spotlight it deserves.

www.cibcpodcast.com

Follow us:

https://www.instagram.com/canibecandidshow/
youtube.com/@CanIBeCandidShow/videos
https://www.tiktok.com/@canibecandidshow

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Episoder(22)

Are All Supplements Created Equal?

In this episode, Dilly and Tracey delve into the complex world of supplement quality and safety, exploring why some fillers may be necessary, what to look out for, and how to make informed choices. Tr...

7 Apr 202514min

They're Hiding Antibiotics In Your Food | Why Bacteria Is Resisting Antibiotics | Dr. Jegak Seo

Dr. Jegak Seo, an Environmental Engineering researcher, joins us to discuss his latest study on how antibiotic residues in our diet may be contributing to antimicrobial resistance (AMR). From everyday...

7 Apr 20251h 30min

What Is The Detox Flu And How To Deal With It?

Have you ever experienced a detox flu? In this short episode, Tracey and Dilly explain what the detox flu is, why it occurs, why it’s likely a positive sign, and how to navigate it successfully. WAT...

7 Apr 202515min

Top 4 Histamine Questions Answered #histamineintolerance

Best and Worst Types of Magnesium

Is there really a best and worst magnesium? Should you take Glycinate? Citrate? Malate? How do you replenish poor magnesium levels quickly and safely? Learn it all, plus much more, in this detailed po...

7 Apr 202540min

The TRUTH About Sunbathing, SPF & Vitamin D

Is the sun actually the enemy? Does too much sun cause cancer? Is SPF really the saviour we all believe it to be? And how on earth can we maintain healthy vitamin D levels if we’re constantly running ...

7 Apr 202524min