62. Bad Posture Is Bad for Your Heart and More...Here's How to Fix It
In this episode, Sam is caught, red-handed, ON CAMERA...with disgraceful posture. Again. And that was her final straw! So she decided to play a game of "scared straight" with herself, and unfortunatel...
8 Feb 48min
60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine
In this episode, Sam sits down with Dr. Jonathan B. Levine to learn about the second-largest microbiome in our bodies: the mouth. If you were worried about leaky gut before, you're worried about leaky...
25 Jan 50min
59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT
In this episode, Sam sits down with Vienna Pharaon (@mindfulmft) to learn about core wounds—those "first time" moments when we're let down, disappointed, betrayed, or otherwise hurt—and how they show ...
18 Jan 1h 2min
58. How to Stop Overthinking Everything
In this episode, Sam opens up about her former destructive habit of overthinking everything until she's fully spiraling and catastrophizing—and then, as always, she shares how she learned how to STOP ...
11 Jan 46min
57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry
In this episode, Sam relives some moments from the first year of CAPS LOCK that really capture what the show is about. Moments that might literally make you laugh or cry (Sam does both throughout the ...
4 Jan 1h 1min
56. Neuroscience Behind the Law of Attraction (and How to Use It)
In this episode, Sam explores a method for approaching (and using) the Law of Attraction that isn't entirely rooted in spiritual BS and New Thought propaganda. Bringing together research from the fiel...
28 Des 202546min
55. Is Radiation From Smartphones, Wireless Headphones, and Microwaves Actually Dangerous?
In this episode, Sam thinks she's sitting down to talk exclusively about the supposed "dangers" of Bluetooth and wireless headphones. Ha. As if she could get through a single Google search without goi...
21 Des 202546min
54. Healthy Tips for Navigating the Holidays: How to Avoid Crashes, Binge-Eating, and Food Guilt
In this episode, Sam compiles research from dietitians, nutritionists, hospitals, medical journals, and more to bring you tips on how to be mindful, healthy, and consistent during the holidays so you ...
14 Des 202558min
