37. How to Make Healthy Eating Easy, Affordable, and NOT Boring: Nourished by Nic
In this episode, Sam calls up Nicole Addison, a registered dietitian and recipe developer (better known to her 1M+ followers as @nourishedbynic) to simplify healthy eating. She shares her formula for ...
10 Aug 20251h 6min
36. What to Do When You're Officially Burnt Out
This is not an episode about avoiding burnout, because sometimes you can't. And Sam thinks Big Corporate is always pushing "avoid burnout" propaganda to prevent us from actually taking the breaks we n...
3 Aug 20251h 22min
35. How to Stop Comparing Yourself to Other People
In this episode, Sam's ADHD goes absolutely unchecked as she explores the experience of comparing yourself to other people. We all do it. We compare ourselves to our friends and family, colleagues at ...
27 Jul 202555min
34. Why Is Everyone so Obsessed With Sauna?
In this episode, Sam unpacks the advice every Healthtokker and their mother is shoving down your throat: Sauna, sauna, sauna. Not only does she uncover the truth on some big wellness myths (lactic aci...
20 Jul 202554min
33. What Nobody Tells You About Pregnancy
In this episode, Sam sits down with athlete, creator, podcaster, and activist Taylor Rae Roman, who recently went viral on TikTok for her series "What No One Tells You About Pregnancy." They discuss p...
13 Jul 20251h 15min
32. Sober Curious AMA
Today's episode is a follow-up to Sam's original sober curious episode, where she talks about why and how she stopped drinking alcohol (definitely listen to that one first—it's episode #4 for anyone w...
6 Jul 20251h 10min
31. Dr. Michael Bassiri-Tehrani: The Truth About Botox and Filler
In this episode, Sam sits down with double board-certified plastic surgeon Dr. Michael Bassiri-Tehrani (better known online as Dr. MBT) for a deep dive on Botox and filler. What are they made of? What...
29 Jun 20251h 7min
30. 28 Things I Wish I Knew Before the Age of 28
In this episode, Sam turns 28 (!!!) and reflects on some life lessons she's learned over the years that she really would have loved to hear from a big sister growing up. She hits on everything from fr...
22 Jun 20251h 2min
