42. How to Fit Science-Backed Protocol Into Your Daily Routines
In this episode, Sam compiles a lot (like, a lot lot) of research from trusted sources to build the perfect daily routine from the moment you open your eyes until the moment you close them again. It's...
14 Sep 20251h 37min
41. Sex Therapist Vanessa Marin: How to Boost Libido, Talk About Sex, and Actually Finish
In this episode, Sam sits down with sex therapist Vanessa Marin to answer your biggest questions about sex. Why do I have low (or no) sex drive? How can I fix it? How do I initiate sex without feeling...
7 Sep 20251h 9min
40. How to Fix Your Damaged Skin Barrier
In this episode, Sam hears a whole lot about "damaged skin barrier" this and that, and subsequently realizes...we don't really know what tf that means? Or exactly which products and ingredients we sho...
31 Aug 202552min
39. Lindsey Metselaar of We Met at Acme: 45 Straight Minutes of Amazing Relationship Advice
In this episode, Lindsey Metselaar of We Met at Acme returns for a follow-up episode. During our first conversation (episode 23, for anyone who's curious), we chatted all about the state of dating in ...
24 Aug 202554min
38. Everything You Need to Know About Creatine
In this episode, Sam shares everything you need to know (and also a bunch of other stuff you probably don't need to know, but is interesting) about creatine. Does it cause water retention? Hair loss? ...
17 Aug 202549min
37. How to Make Healthy Eating Easy, Affordable, and NOT Boring: Nourished by Nic
In this episode, Sam calls up Nicole Addison, a registered dietitian and recipe developer (better known to her 1M+ followers as @nourishedbynic) to simplify healthy eating. She shares her formula for ...
10 Aug 20251h 6min
36. What to Do When You're Officially Burnt Out
This is not an episode about avoiding burnout, because sometimes you can't. And Sam thinks Big Corporate is always pushing "avoid burnout" propaganda to prevent us from actually taking the breaks we n...
3 Aug 20251h 22min
35. How to Stop Comparing Yourself to Other People
In this episode, Sam's ADHD goes absolutely unchecked as she explores the experience of comparing yourself to other people. We all do it. We compare ourselves to our friends and family, colleagues at ...
27 Jul 202555min
