29. Dr. Jessica Shepherd: Hormones, Fertility, Longevity, and Optimizing Your Health at Every Stage of Life
In this episode, Sam meets with Dr. Jessica Shepherd, an OBGYN who has made it her life's work to support women's health and hormones as they age. She explains the importance of your pelvic floor (not...
15 Jun 20251h 11min
28. Are Your Workout Clothes Affecting Your Fertility?
In this episode, Sam details a viral video urging people to stop wearing stretchy workout leggings. Between that and HealthTok, there's been a lot of noise lately about the dangers of synthetic materi...
8 Jun 202539min
27. Skinny Is In: A History of The "Ideal" Female Body Type, Plus Commentary and Implications
In this episode, Sam delivers a lecture on the history of the "ideal" (read: socially rewarded) female body type. From the first recorded visual representation of the female form, through Ancient Rome...
1 Jun 202547min
26. Vanessa Rissetto: Seed Oils, Ultraprocessed Foods, Nutrition Myths, and More
In this episode, Sam sits down with Vanessa Rissetto, a registered dietitian, Scorpio, and founder of Culina Health. They talk about the brokenness of American healthcare and how Culina is creating an...
25 Mai 20251h 28min
25. Jennifer Salzman: The Emotional Side of ADHD and How Alcohol Affects ADHD Adults
In this episode, Sam meets with Jennifer Salzman, an expert on ADHD and the relationship between ADHD and alcohol. They talk about the emotional side of ADHD (particularly how it affects your relation...
18 Mai 20251h 10min
24. Is Weed Good or Bad for You? The History and Health Implications of Using Marijuana
In this episode, Sam answers a question frequently asked by listeners: is weed bad for us? After giving a full-on history lecture about the origins, importation, regulation, criminalization, and legal...
11 Mai 202551min
23. Lindsey Metselaar of We Met at Acme: The State of Dating in 2025
In this episode, Sam sits down with Lindsey Metselaar, host of the popular dating and relationships podcast We Met at Acme. They talk alllll about the state of dating in 2025, from Lindsey's dating "r...
4 Mai 20251h 14min
22. How to Stop Being a Control Freak
In this episode, Sam...admits she has a problem lol. She explores the root causes of her need for control (which borders on unhealthy)—why we crave it, why it's hard to let go, why we have to, and how...
27 Apr 202547min
