34. Why Is Everyone so Obsessed With Sauna?
In this episode, Sam unpacks the advice every Healthtokker and their mother is shoving down your throat: Sauna, sauna, sauna. Not only does she uncover the truth on some big wellness myths (lactic aci...
20 Jul 202554min
33. What Nobody Tells You About Pregnancy
In this episode, Sam sits down with athlete, creator, podcaster, and activist Taylor Rae Roman, who recently went viral on TikTok for her series "What No One Tells You About Pregnancy." They discuss p...
13 Jul 20251h 15min
32. Sober Curious AMA
Today's episode is a follow-up to Sam's original sober curious episode, where she talks about why and how she stopped drinking alcohol (definitely listen to that one first—it's episode #4 for anyone w...
6 Jul 20251h 10min
31. Dr. Michael Bassiri-Tehrani: The Truth About Botox and Filler
In this episode, Sam sits down with double board-certified plastic surgeon Dr. Michael Bassiri-Tehrani (better known online as Dr. MBT) for a deep dive on Botox and filler. What are they made of? What...
29 Jun 20251h 7min
30. 28 Things I Wish I Knew Before the Age of 28
In this episode, Sam turns 28 (!!!) and reflects on some life lessons she's learned over the years that she really would have loved to hear from a big sister growing up. She hits on everything from fr...
22 Jun 20251h 2min
29. Dr. Jessica Shepherd: Hormones, Fertility, Longevity, and Optimizing Your Health at Every Stage of Life
In this episode, Sam meets with Dr. Jessica Shepherd, an OBGYN who has made it her life's work to support women's health and hormones as they age. She explains the importance of your pelvic floor (not...
15 Jun 20251h 11min
28. Are Your Workout Clothes Affecting Your Fertility?
In this episode, Sam details a viral video urging people to stop wearing stretchy workout leggings. Between that and HealthTok, there's been a lot of noise lately about the dangers of synthetic materi...
8 Jun 202539min
27. Skinny Is In: A History of The "Ideal" Female Body Type, Plus Commentary and Implications
In this episode, Sam delivers a lecture on the history of the "ideal" (read: socially rewarded) female body type. From the first recorded visual representation of the female form, through Ancient Rome...
1 Jun 202547min
