21. Gut Health 101: Your Microbiome and Improving Gut Health at Home
In this episode, Sam shares a timely motivational story before diving into the foundations of gut health (What body parts and systems does your "gut" actually encompass? What is your microbiome? How d...
20 Apr 202541min
20. Running Foundations: Speed, Endurance, Safety, Cross-training, and Nutrition
In this episode, Sam meets with Heather Milton and Jason Machowsky, the founders of Master My Run, a training program that provides athletes with the tools they need to unlock their best running perfo...
13 Apr 202557min
19. How to Overcome Imposter Syndrome
In this episode, Sam recalls the first time she felt imposter syndrome at work, which leads her into a deep dive. Why do we feel imposter syndrome? Can you feel imposter syndrome in your personal and ...
6 Apr 202552min
18. Cycle Syncing: How to Feel Your Best During Menstruation, Follicular, Ovulation, and Luteal Phases
Sam starts this episode by talking about her experience with hormonal birth control, which has resulted in her fully feeling each phase of her cycle for the first time in her life. On a mission to man...
30 Mar 202550min
17. Alice Mushrooms: The Future of Food as Medicine
In this episode, Sam meets with Charlotte Cruze and Lindsay Goodstein, the founders of Alice Mushrooms. They discuss what notable supplement companies are doing wrong, the impact and varying applicati...
23 Mar 20251h 1min
16. Has Your HIIT Workout Stopped Working? The Relationship Between High Intensity Exercise and Cortisol
In this episode, Sam discovers that her favorite workout routine has stopped giving her the results she’s looking for. On a journey to figure out why (and how to fix it), she explores the impact of hi...
16 Mar 202533min
15. Optimizing Your Glymphatic System to Detox Your Brain While You Sleep
In this episode, Sam explores the glymphatic system (no, not the lymphatic system!) and how it works to detox our brains after we fall asleep. Inspired by a TikTok video, she deep dives into a recent ...
9 Mar 202536min
14. Dr. Jonathan Leary: Alternative Medicine, Social Wellness, and the Future of American Healthcare
In this episode, Sam meets with Dr. Jonathan Leary, founder of Remedy Place. They discuss his journey from practicing traditional to alternative medicine, the current state of American healthcare, the...
2 Mar 20251h
