13. How to Bounce Back When You're Feeling Down
In this episode, Sam talks about how she's been feeling kind of flat and stuck in a rut over the past few weeks, even though she can't pinpoint exactly what's wrong. Then, she reflects on some wisdom ...
23 Feb 202554min
12. How to Make New Friends as an Adult
In this episode, Sam explores why it's easier to make new friends as a kid, harder to make new friends as an adult, and necessary to keep trying no matter what part of life we're in. She makes recomme...
16 Feb 20251h
11. Miranda McKeon: Diagnosed With Stage III Breast Cancer at 19
In this episode, Sam meets with Miranda McKeon. They talk about Miranda's breast cancer journey, from a stage III diagnosis at only 19, to fertility treatments, chemotherapy, unexpected challenges and...
9 Feb 20251h 8min
10. How to Stop Procrastinating and Increase Productivity
In this episode, Sam explores why we procrastinate, as well as strategies for being productive at work, even when it feels impossible. She draws from science-backed research and personal experience to...
2 Feb 202556min
9. The Truth About Vaping, Smoking, and Nicotine
In this episode, Sam meets with Caroline Vasquez Huber and Hilary Dubin, the founders of Quit With Jones: a company designed to help you quit vaping by way of nicotine replacement therapy and cognitiv...
26 Jan 202557min
8. Everything You Need to Know About Caffeine
In this episode, Sam goes on a caffeine deep dive after traumatizing herself with an energy drink on an empty stomach (lol). She explores the physical and mental effects of drinking caffeine, plus how...
19 Jan 202548min
7. How to Become a Morning Person
In this episode, Sam (who has been a night owl her entire life) explains why she decided to try being a morning person, how she fell in love with it, and why being a morning person is kind of amazing....
12 Jan 20251h 7min
6. Aliza Kelly: How Astrology Impacts Your Life at Different Ages
In this episode, Sam meets with celebrity astrologer Aliza Kelly. They discuss astrology for skeptics, what's going on in the stars right now (plus what it means for us all), and how the stars impact ...
5 Jan 202558min
