18. Cycle Syncing: How to Feel Your Best During Menstruation, Follicular, Ovulation, and Luteal Phases
Sam starts this episode by talking about her experience with hormonal birth control, which has resulted in her fully feeling each phase of her cycle for the first time in her life. On a mission to man...
30 Mar 202550min
17. Alice Mushrooms: The Future of Food as Medicine
In this episode, Sam meets with Charlotte Cruze and Lindsay Goodstein, the founders of Alice Mushrooms. They discuss what notable supplement companies are doing wrong, the impact and varying applicati...
23 Mar 20251h 1min
16. Has Your HIIT Workout Stopped Working? The Relationship Between High Intensity Exercise and Cortisol
In this episode, Sam discovers that her favorite workout routine has stopped giving her the results she’s looking for. On a journey to figure out why (and how to fix it), she explores the impact of hi...
16 Mar 202533min
15. Optimizing Your Glymphatic System to Detox Your Brain While You Sleep
In this episode, Sam explores the glymphatic system (no, not the lymphatic system!) and how it works to detox our brains after we fall asleep. Inspired by a TikTok video, she deep dives into a recent ...
9 Mar 202536min
14. Dr. Jonathan Leary: Alternative Medicine, Social Wellness, and the Future of American Healthcare
In this episode, Sam meets with Dr. Jonathan Leary, founder of Remedy Place. They discuss his journey from practicing traditional to alternative medicine, the current state of American healthcare, the...
2 Mar 20251h
13. How to Bounce Back When You're Feeling Down
In this episode, Sam talks about how she's been feeling kind of flat and stuck in a rut over the past few weeks, even though she can't pinpoint exactly what's wrong. Then, she reflects on some wisdom ...
23 Feb 202554min
12. How to Make New Friends as an Adult
In this episode, Sam explores why it's easier to make new friends as a kid, harder to make new friends as an adult, and necessary to keep trying no matter what part of life we're in. She makes recomme...
16 Feb 20251h
11. Miranda McKeon: Diagnosed With Stage III Breast Cancer at 19
In this episode, Sam meets with Miranda McKeon. They talk about Miranda's breast cancer journey, from a stage III diagnosis at only 19, to fertility treatments, chemotherapy, unexpected challenges and...
9 Feb 20251h 8min
