5. Doomscrolling Is Killing You: How to Reduce Your Screen Time
In this episode, Sam gets a wake-up call about her social media habits, and explores how (and why) Big Social gets and keeps our attention. Then, she explores the impacts of social media on our mental...
29 Des 202442min
4. Why and How I Stopped Drinking: My Sober Curious Journey
In this episode, Sam gets vulnerable about a scary experience she had while drinking, and how it compelled her to examine her relationship with alcohol more closely. You'll learn some key statistics a...
22 Des 202441min
3. Hilary Hoffman: Pivoting in Your Career When You Feel Stuck at Work
In this episode, Sam meets with Hilary Hoffman, founder and CEO of The Soto Method. They explore what it's like to feel unhappy at work, how to pivot toward your passions, and the right way to start a...
15 Des 20241h 5min
2. How to End (And Heal From) Your Toxic Situationship
In this episode, Sam talks about a particularly nasty situationship (yes, that one), and explores the 5 major lessons she took away from her experience. Then, she shares 6 actionable strategies for fi...
8 Des 202446min
1. How to Make and Keep Your New Year’s Resolutions
In this episode, we explore what holds us back from setting, pursuing, and achieving our New Year’s resolutions. You’ll learn practical, effective strategies for making progress toward your goals, and...
1 Des 202441min
0. Welcome to CAPS LOCK
Welcome to CAPS LOCK, a podcast designed to help you live bigger, better, louder, and longer. If you don’t know where to start, this is a good place. Meet me (Sam), learn about the purpose of the show...
24 Nov 202410min
