50. How to Glow Up Your Mind, Body, and Soul This Winter
In this episode, Sam walks in crying but leaves laughing—and that's on having an hour of bestie time with you guys! As the temps start to drop, we start to glow down...we're pasty, dry, sick, dull, an...
16 Nov 20251h
49. Navigating Complicated Family Relationships Ahead of the Holidays
In this episode, Sam sits down with Ashley Oerman, author of Motherf*cked, to talk about navigating unhealthy, complicated, and even estranged family relationships. They discuss Ashley's relationship ...
9 Nov 20251h 6min
48. How to Find and Live Your Purpose With Suzy Welch
In this episode, Sam sits down with Suzy Welch of Becoming You, a bestselling book, podcast, and class at NYU Stern School of Business designed to help you uncover your core values and live your true ...
2 Nov 20251h 8min
47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
In this episode, Sam sits down with a doctor to answer every burning question we all have about Ozempic, Wegovy, Mounjaro, Rybelsus, Zepbound, and new and emerging semaglutides. Who is a good candidat...
26 Okt 202557min
46. What to Do About Seasonal Affective Disorder
In this episode, Sam tackles Seasonal Affective Disorder...before it tackles her. SAD ranges from feeling "meh" all winter to full-on depression. Luckily, there are ways to treat it and, in some cases...
19 Okt 20251h 13min
45. How to Fall in Love With Yourself After a Breakup
In this episode, Sam reflects on that bit that all women do. You know the one! Where we go from the worst relationship of all time to finally finding our forever person, which is like some twisted 0-t...
12 Okt 20251h 6min
44. Do You Actually Need to Take Electrolytes?
In this episode, Sam challenges her skepticism of electrolyte supplements. (While she's not fully a hater, she's definitely...not sold.) Do we actually need them? If so, when? Under what circumstances...
28 Sep 202549min
43. Wait...Is Sunscreen Bad for You?
In this episode, Sam shades some HealthTokkers (classic) and unpacks the trendy conversation surrounding the potential carcinogenic and endocrine-disrupting effects of sunscreen. In 2024 and 2025 we h...
21 Sep 202546min
