Episode 166: Re-centering with Lindsey Simcik
Lindsey Simcik joins us on the podcast today to discuss the power of being in integrity with our choices and trusting our bodies. Lindsey shares how trusting our body's wisdom is a process, just like ...
24 Aug 202339min
Solo Episode: 3 Lessons I Learned While Backpacking
Backpacking and being in nature is not my natural comfort zone. Yet, I love it and I learn so many lessons about myself. Being outside my comfort zone teaches me so much. On today's podcast, I share 3...
17 Aug 202323min
Episode 164: Getting Centered as a New Mom with Systems Thinking and Travel Tips
I've been on the journey of exploring motherhood as I've watched so many people in my communities take on this new role. On today's podcast, I interviewed two different moms with one kid under the age...
10 Aug 20231h 8min
Episode 163: Permission to be Ambitious While Navigating and Challenging Expectations
Expectations are sticky and can feel icky. On today's podcast, Kathy Oneto and I explore how to be ambitious without getting trapped by expectations of self, others and society. In this conversations ...
3 Aug 202352min
Solo Episode: There is No Need To Change
There is tremendous power in practicing acceptance and today on the pod, I talk about: What is acceptance The benefits of practicing acceptance How we can start to cultivate acceptance in different...
27 Jul 202316min
Solo Episode: How to Prioritize Relationships When your Bandwidth is Limited
In this short and sweet solo podcast episode, we discuss the age-old conundrum of how to balance and prioritize all of the different relationships in your life. This is a theme that comes up in a majo...
20 Jul 202322min
Episode 161: Edit the Ego and Write with Intuition
Today on the podcast, I talk to Jacqueline Fisch, the founder of the Intuitive Writing School. Jacqueline shares how writing is a helpful practice to "get out all of the junk" in the mind. We can give...
13 Jul 202340min
Solo Episode: Untangle from the Efficiency Trap
This week's podcast, I am kicking off the "Summer Slow Down" Series with a solo episode. I discuss the "efficiency trap" that Oliver Burkeman highlights in his book, Four Thousand Weeks: Time Managem...
6 Jul 202324min
