Episode 116: Paying Attention to Pace Part 1
During this two-part series, Kathy Oneto, from Sustainable Ambition, and I explore the power and practice of paying attention to pace. The intention of this episode is to spark more curiosity and expl...
4 Aug 202246min
Solo Episode: What's the difference between Rituals, Routines and Habits
In this solo episode, we will explore the practical and energetic difference between rituals, routines and habits. I share my passion and intention for supporting people building rituals and the scien...
28 Jul 202226min
Episode 114: Heart in the Workplace with Claude Silver
In today's episode, I talk to Claude Silver, Chief Heart Officer of VaynerMedia about how to create a compassionate and connected company culture. Claude shares various programming that has worked to ...
21 Jul 202234min
Episode 113: The Practice of Compassion with Diana Winston
During today's podcast, Diana talks to us about what compassion is and why it's challenging to practice. We discuss the brain's negativity bias and how our brains are more conditioned to focus on what...
14 Jul 202239min
Episode 112: How to Stay Centered on the Wedding Journey
It's Wedding Season! Today on the podcast, I talk to Lilia from the Luv Collective about all things wedding. We discuss both of our wedding experiences and how we did not feel centered and yet, how we...
7 Jul 202238min
Episode 111: Sustainable and Centered Abortion Activism
Today's podcast is essential for our humanity's well-being. I interview Kia Guarino, the executive director of Pro Choice Washington, to discuss how to manage our emotions and take purposeful action t...
30 Jun 202238min
Episode 110: Living in Our Bodies with Cristy De La Cruz
On today's podcast, we explore what it is like to be a human who lives in a body. Cristy shares somatic insights of why it is important for us to tune into the wisdom of our bodies and how the body te...
23 Jun 202237min
Solo Episode: Working with Our Thoughts and Unhooking from Analysis Paralysis
In today's solo episode, I am excited to bust the myth that our mind has to be empty during meditation as well as dive deeper into the exploration of our thinking mind. I talk about how we can work wi...
16 Jun 202221min
