Solo Show: Preparing for a Silent Meditation Retreat
In this episode, I share my pre, during and post silent meditation retreat process. I try to not be rigid with my structure, but I also know that creating a ritual and process around prepping for a re...
24 Jun 202137min
Episode 83: Hearing Wellness with Bill Schiffmiller
In this episode, we talk with Bill Schiffmiller, CEO of Akoio, about how hearing wellness is important for everyone— not just for people who experience hearing loss. Bill shares how learning to listen...
17 Jun 202139min
Episode 82: Using Mindfulness on a Recovery Journey
On today's podcast, we are talking with Vanessa Klugman MD, ACC, CAPP about how she used meditation and mindfulness to support her on her own journey of recovery and inspired her to become a Life and ...
10 Jun 202128min
Solo Show: Healing Hurry Sickness
Have you experienced Hurry Sickness before? You know that feeling and behavior of constantly needing to rush--even when there is no need to be moving fast? Yuuppp! That is Hurry Sickness. Today on the...
1 Jun 202126min
Episode 81: Opportunities Amidst Change with Maura Danehey
In today's podcast, we talk to Maura Danehey who navigated a lot of change in 2020. Like many people in 2020, Maura lost her job and moved back home to live with family for the first time in nearly a ...
27 Mai 202131min
Episode 80: Laughter Yoga with Trevor Smith
Our self-care and mindfulness toolboxes are endless! On today's podcast, we speak to Trevor Smith and learn about the powerful practice of laughter. Trevor discusses how laughter not only strengthens ...
20 Mai 202130min
Episode 79: Staying Centered Amid the Infertility Journey with Cristin Nacht
In this episode, I speak with Cristin Nacht, a mother, business owner, Pilates instructor and nutritionist. Cristin shares the ups and downs of her infertility journey and the many lessons she learned...
13 Mai 202141min
Episode 78: Staying Centered While Battling Mom Grief with Lizzie Braicks-Rinker
Mother's Day is a particularly challenging day for many people who have lost their mothers. This will be my 11th year celebrating Mother's Day without my mom physically present and it doesn't get easi...
6 Mai 202136min
