Centered in the City

Our self-care and mindfulness toolboxes are endless! On today's podcast, we speak to Trevor Smith and learn about the powerful practice of laughter. Trevor discusses how laughter not only strengthens ...

20 Mai 202130min

In this episode, I speak with Cristin Nacht, a mother, business owner, Pilates instructor and nutritionist. Cristin shares the ups and downs of her infertility journey and the many lessons she learned...

13 Mai 202141min

Mother's Day is a particularly challenging day for many people who have lost their mothers. This will be my 11th year celebrating Mother's Day without my mom physically present and it doesn't get easi...

6 Mai 202136min

Join me for a real, raw and authentic conversation about mental health. Jooli Park is a UCLA Educator, Mindfulness Teacher and Certified Fitness Coach who shares her mental health history and how she ...

29 Apr 202133min

This solo show is inspired by an urge I had during a recent morning meditation practice. I had this desire to write about us, as individuals and as a collective, taking time to pause and process our l...

22 Apr 202123min

During this episode, we talk to Samantha Abrams, Co-Founder and President of Emmy's Organics, Inc., about her healing journey and battle with adrenal fatigue. Samantha shares some of the nutritional l...

15 Apr 202140min

Sheesh it has been a tough year. As I reflect on the roller coaster ride that was 2020, I notice how practicing equanimity and managing my emotions was key to staying center and creating more clarity....

4 Mar 202115min

I am so excited to have Lodro Rinzler, Buddhist teacher and author of 7 books on the podcast to talk about his latest book, Take Back Your Mind: Buddhist Advice for Anxious Times. On this episode, Lo...

18 Feb 202138min