Take Ten, Noticing The Breath With Curiosity
Take Ten, Noticing The Breath With Curiosity by Carolyn Baynes
17 Mai 202210min
Advices And Queries 7
This is a much loved Advice and Query which can lead to a deep exploration of how we experience God in our day to day lives.
27 Apr 202242min
Take Ten, Mindful Of Sound
Sounds can be triggering as sometimes we have very little control over the soundscape in our environment. In this meditation we can learn to allow the sounds while staying in a refuge of calm, non-re...
22 Apr 20229min
Take Ten, Working With Difficult Emotions
Using the acronym RAIN we can learn to relate to our emotions with greater wisdom: R stands for Recognise how we are feeling. A stands for Allow the feeling to be there with a kind attention. I stands...
22 Apr 20228min
Loving Kindness Meditation
Sometimes offering ourselves kindness can be hard. This practice has so many benefits for our well being: as we cultivate a loving heart to ourselves this impacts on everyone around us too.
30 Mar 202218min
Advices and Queries 6 Meditation
"Do you work gladly" is the first query of this passage. In this meditation we explore how our thoughts and beliefs about our work; whether paid or unpaid, can colour our feelings and influence our a...
30 Mar 202221min
Mindfulness Of Thoughts Meditation
Our thoughts can have a powerful impact on our mood and our bodies. Being mindful of our thinking can give us the freedom to choose whether we should believe our thoughts quite so much, as Thich Naht...
25 Mar 202211min
Soothing The Body With The Breath
Soothing The Body With The Breath by Carolyn Baynes
18 Mar 20228min
