Centring Down with Compassion

A short but powerful meditation noticing pleasant, unpleasant and neutral sensations.

4 Des 202110min

Take Ten 23 11 21 by Carolyn Baynes

26 Nov 202111min

This guided meditation takes us through a Holding in the Light practice.

24 Nov 202136min

Unwind with this body scan and breath anchor meditation

11 Nov 202110min

A short resourcing meditation to welcome all the parts of our selves.

11 Nov 20219min

Take Ten minutes to ground and reconnect to your body to grow a sense of safety and stability in the face of challenge.

4 Nov 20219min

Quakers have always valued finding a way to an inner stillness. In this episode we explore Advice and Queries no. 2 as a way to find our way to stillness.

25 Okt 202134min

This meditation uses Advices and Queries 1 to draw us into stillness. We will use the body as an anchor for centring down and opening to compassion.

17 Okt 202128min