Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1021)

Prescribing Playlists – Part 2 of an Interview with Barry Goldstein

Prescribing Playlists – Part 2 of an Interview with Barry Goldstein

In the second installment of our series with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen continue the discussion on the benefits of music. Learn how the power of rhyth...

17 Mai 201718min

Becoming the DJ in Your Own Life – Part 1 of an Interview with Barry Goldstein

Becoming the DJ in Your Own Life – Part 1 of an Interview with Barry Goldstein

Music can tell stories, increase brain power, and even influence our mood. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Grammy Award winning producer...

16 Mai 201720min

Attacking Alzheimer's Disease: A Special Edition Interview with Maria Shriver

Attacking Alzheimer's Disease: A Special Edition Interview with Maria Shriver

In this special edition, double length episode, Dr. Daniel Amen and Tana Amen are joined by the former first lady of California, Maria Shriver. After losing her father to Alzheimer's, Maria founded Th...

8 Mai 201726min

Tips for Handling Anxiety and Panic Attacks

Tips for Handling Anxiety and Panic Attacks

For many of us, panic attacks can strike at the most inopportune times. Fortunately, there are coping mechanisms you can employ to keep your anxiety at bay. In this episode of the Brain Warrior's Way ...

3 Mai 201716min

Dealing with Depression

Dealing with Depression

In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen have a discussion on a topic that has been very personal for Tana: Depression. Learn the many causes and risk factors ...

2 Mai 201719min

Instead of Smoking Pot, How Do I Deal With Anxiety, Depression and Pain?

Instead of Smoking Pot, How Do I Deal With Anxiety, Depression and Pain?

Not all marijuana use is recreational. Many people use marijuana purely for its medicinal effects. But are there healthier alternatives? Dr. Daniel Amen and Tana discuss many of the options available ...

25 Apr 201717min

Smoking Marijuana is NOT Going Green!

Smoking Marijuana is NOT Going Green!

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana discuss the controversial issue of marijuana. Both sides of the issue have strong proponents who argue passionately to defe...

24 Apr 201711min

Sports, Mentors, And Social Environments – Part 4 of an Interview with Anthony Davis

Sports, Mentors, And Social Environments – Part 4 of an Interview with Anthony Davis

In the last episode of this sports-centric discussion with former football star Anthony Davis, Dr. Daniel Amen and Tana dive into the subject of social influence, and the impact it has on young athlet...

20 Apr 201715min

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