Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1022)

How to Move on from Things (and People!) that Aren't Working Out

How to Move on from Things (and People!) that Aren't Working Out

In this final episode based on the concept of dragons, as outlined in Dr. Amen's new book 'Your Brain is Always Listening', Dr. Amen and Tana discuss how other peoples' dragons can also breathe fire o...

18 Mar 20218min

The Problem with Herd Mentality

The Problem with Herd Mentality

From the pandemic to the election, this past year has seen our country go wild in taking sides to fight those with different belief systems. But who exactly are these others, these faceless 'they' tha...

17 Mar 20219min

Internet Trolls: How to Deal with Negativity

Internet Trolls: How to Deal with Negativity

A disturbing phenomenon that has emerged over the past several years has been the rise of 'internet trolls', people who regularly engage in harassment and other types of negative activity online. In t...

16 Mar 20219min

Does The Influence of Others Affect Your Brain?

Does The Influence of Others Affect Your Brain?

The influence of other people plays a massive role in how we feel from day to day, moment to moment. It's vital that we train our brains to remain objective in how we process the way in which other pe...

15 Mar 202112min

Peer Pressure: How to Avoid Getting Burned by the Bully Dragons

Peer Pressure: How to Avoid Getting Burned by the Bully Dragons

The way we treat and are treated by our peers has a profound effect on us. Our bullies can leave us doubting ourselves or questioning our own worth, but is it true that "Hurt people hurt people"? In t...

11 Mar 202112min

The Importance of Mentors on your Physical and Emotional Health

The Importance of Mentors on your Physical and Emotional Health

Our brain health and the way we see and interact with the world is influenced by a multitude of factors. One of the most important is the mentors we meet throughout our lives - the people that tear us...

10 Mar 202114min

You're Not Your Child's Best Friend: How to Raise Responsible Children

You're Not Your Child's Best Friend: How to Raise Responsible Children

We all want our children to be happy and avoid suffering, but sometimes that can run counter to your job as a parent - to raise responsible, prepared children ready to face the challenges the world wi...

9 Mar 202112min

What Effect Does Birth Order Have on Your Mental Health?

What Effect Does Birth Order Have on Your Mental Health?

We all know the stereotypes. Only children are spoiled. Oldest children are responsible and ambitious. Middle children crave attention and are natural people-pleasers, and youngest children are free s...

8 Mar 202112min

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