Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1011)

How to Ease the Three Major Types of Grief

How to Ease the Three Major Types of Grief

In Dr. Daniel Amen and Tana Amen's new PBS special 'Overcoming Anxiety, Depression, Trauma & Grief' they discuss the dragons from the past that breathe fire on the emotional centers of the brain. Perh...

1 Mar 202122min

How to Come to Terms with Fear of Dying

How to Come to Terms with Fear of Dying

Perhaps the most common of all dragons from the past discussed in Dr. Amen's new book "Your Brain is Always Listening' is the dreaded 'Death Dragon'. This is the fear of death that can seriously hinde...

25 Feb 202111min

What Brings Out Judgmental Tendencies in People?

What Brings Out Judgmental Tendencies in People?

In Dr. Daniel Amen's new book 'Your Brain is Always Listening', he describes the dragons from the past that breathe fire on your emotional brain. One of Tana Amen's primary dragons is the 'Judgmental ...

24 Feb 202113min

The Biology of Anger

The Biology of Anger

Why are some of us so quick to bursts of anger, road rage, or having negative thoughts about others while others seem to stay cool, calm, and collected despite the circumstances? The answer may lie in...

23 Feb 202114min

The Difference Between Blame and Responsibility

The Difference Between Blame and Responsibility

Responsibility is one of Tana's favorite words because it's a word that helped her get through a difficult time in her life. However, many people tend to confuse the word 'responsibility' with 'blame'...

22 Feb 202114min

Understanding the Mindset of Spoiled and Entitled People

Understanding the Mindset of Spoiled and Entitled People

When people have a sense of being special, spoiled, or entitled, dealing with them can be a nightmare. However, it's even worse if those entitled feelings are your own. In this episode of The Brain Wa...

18 Feb 202113min

How Feelings of Guilt & Shame Manifest in Your Brain

How Feelings of Guilt & Shame Manifest in Your Brain

Feelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. Therefore it's vital to know where these feelings are coming from and how to keep them from overwhelmin...

17 Feb 202111min

Taming the Dragons of Past Trauma

Taming the Dragons of Past Trauma

In this week's series of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen go into more detail on the dragons from the past that can breathe fire on the emotional centers of the brain. Al...

16 Feb 202114min

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