Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1022)

Understanding the Mindset of Spoiled and Entitled People

Understanding the Mindset of Spoiled and Entitled People

When people have a sense of being special, spoiled, or entitled, dealing with them can be a nightmare. However, it's even worse if those entitled feelings are your own. In this episode of The Brain Wa...

18 Feb 202113min

How Feelings of Guilt & Shame Manifest in Your Brain

How Feelings of Guilt & Shame Manifest in Your Brain

Feelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. Therefore it's vital to know where these feelings are coming from and how to keep them from overwhelmin...

17 Feb 202111min

Taming the Dragons of Past Trauma

Taming the Dragons of Past Trauma

In this week's series of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen go into more detail on the dragons from the past that can breathe fire on the emotional centers of the brain. Al...

16 Feb 202114min

What Causes Anxiety in the Brain?

What Causes Anxiety in the Brain?

In Dr. Daniel Amen's new book "Your Brain is Always Listening" he describes the 'dragons from the past' that can breathe fire on your emotional brain. The most common of these is the Anxious Dragon, w...

15 Feb 202113min

What Makes a Person Feel Inferior or Flawed?

What Makes a Person Feel Inferior or Flawed?

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the dragons from the past featured in Daniel's brand-new book, "Your Brain is Always List...

11 Feb 202110min

Overcome Feelings of Being Invisible

Overcome Feelings of Being Invisible

In this special multi-part series of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss at length the most important concepts explored in Dr. Amen's new book, "Your Brain is Always List...

10 Feb 202112min

The Father/Son Stress Cycle – What to Do?

The Father/Son Stress Cycle – What to Do?

In Dr. Daniel Amen's new book, "Your Brain is Always Listening", he discusses how the different types of dragons from the past can breathe fire on your emotional brain, causing you to feel anxiety, de...

9 Feb 202113min

Your Emotional Brain: The Dragons from the Past

Your Emotional Brain: The Dragons from the Past

When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that "mental hygiene is just as important as washing your hands." While true, it may be difficult...

8 Feb 202114min

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