Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1011)

Strengthen Your Brain Through Diet, with Shawn Stevenson

Strengthen Your Brain Through Diet, with Shawn Stevenson

We've all heard the phrase, "You are what you eat". But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health...

1 Feb 202115min

How to Disinfect Your Thoughts, with Dr. Josh Axe

How to Disinfect Your Thoughts, with Dr. Josh Axe

Different types of stress and emotions have measurable effects on different systems in the body. Therefore it's crucial to pay attention to your thoughts in order to keep them from wreaking havoc on y...

28 Jan 202113min

Is Too Much Sanitization a Bad Thing? With Dr. Josh Axe

Is Too Much Sanitization a Bad Thing? With Dr. Josh Axe

As the depleted stock of hand sanitizers has shown us, sanitization is at the top of everyone's minds during this pandemic. But is it possible that we're sanitizing too much? Can over-sanitization act...

27 Jan 202110min

Can Mushrooms Supercharge Immunity? with Dr. Josh Axe

Can Mushrooms Supercharge Immunity? with Dr. Josh Axe

In Dr. Josh Axe's upcoming book "Ancient Remedies", he takes an in-depth look at many of the time-tested foods and nutrients that have been used in traditional healing. One of these groups of food, mu...

26 Jan 202114min

Remedies That Can Help You Against COVID-19, with Dr. Josh Axe

Remedies That Can Help You Against COVID-19, with Dr. Josh Axe

As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. In this week's series of the podcast...

25 Jan 202112min

The Amen's 'Resetting' Strategies to Balance Your Life

The Amen's 'Resetting' Strategies to Balance Your Life

In this week's series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your goals. In the last episode of this series, the Amen...

21 Jan 202112min

How to Make Your Subconscious Mind Work

How to Make Your Subconscious Mind Work

Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this episode of The Brain Warrior's Way Podcast, Dr. D...

20 Jan 202112min

The Best Way to Clarify Your Goals for 2021

The Best Way to Clarify Your Goals for 2021

The beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortunately, many people don't get very far in this exe...

19 Jan 202111min

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