Change Your Brain Every Day

An important lesson 2020 has taught us is that when things don't go the way you planned, how you react can drastically shape your mental well-being. One of the best ways to react to the adversities in...

18 Jan 202112min

This episode of The Brain Warrior's Way Podcast features the first Brain Warrior Q&A of the new year. Dr. Daniel and Tana Amen tackle listener questions from such topics as treating anxiety holistical...

14 Jan 202111min

People with ADHD, and those they live with, can be under enormous amounts of stress even without a pandemic. But as quarantine life drags on, an even darker side of ADHD is emerging. In this episode o...

13 Jan 202111min

In this boiling political climate, many of us are finding ourselves glued to Twitter or other online news sources to keep up with everything that's going on. But at what point are we merely "doomscrol...

12 Jan 202110min

As the new year begins and a new surge of coronavirus stokes the flames of fear in our country, we may be compelled to ask why it is that the COVID numbers appear to be so high in comparison to some o...

11 Jan 202113min

There's a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we can take our focus off the space of our past and p...

7 Jan 202113min

2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his father. But through a concept called "post-traumatic growth", ...

6 Jan 202111min

For this episode of The Brain Warrior's Way Podcast, Tana Amen is giving away chapter 1 from the audiobook version of her brand new book "The Relentless Courage of a Scared Child!" In this opening cha...

5 Jan 202132min