This is Reason Why People Act Hysterical, with Dr. Jennifer Love
As you get older in life, your stresses begin to stack up, and though we may think we're leaving the past behind, the truth is that it tends to resurface in surprising ways, sometimes when we least ex...
21 Des 202014min
Treating Depression Without Medication, with Dr. Steven Hayes
Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don't understand is that antidepressant meds can have harmful side effe...
17 Des 202011min
How to Treat Your Social Anxiety from Home, with Dr. Steven Hayes
Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with "A Liberated Mind" author Dr. Steven Hayes, Dan...
16 Des 202011min
No Fear: How Acceptance & Commitment Therapy Can Change You, with Dr. Steven Hayes
Our nervous system doesn't come with a delete button, therefore the triggers for our emotional reactions won't just go away, making it crucial for us to find healthy ways to process emotional triggers...
15 Des 202013min
How to Calm Your Brain, with Dr. Steven Hayes
Though they're amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed down from generation to generation, sometimes give us...
14 Des 202014min
Tana's Most Important Life Lesson
This episode of The Brain Warrior's Way Podcast wraps up our in-depth discussion on Tana Amen's brand new memoir "The Relentless Courage of a Scared Child", by reviewing many of the most important les...
10 Des 202014min
Trauma + "Being Polite" – Finding Your Voice
A traumatic incident from Tana's past, as referenced from her new book "The Relentless Courage of a Scared Child", taught her that finding her voice could be a powerful weapon. Ever since, she's found...
9 Des 202011min
Forgiveness: Why You're the One that Benefits
When we look at the act of forgiveness, it's easy to see it as a way to strengthen relationships and to help others feel better about their wrongdoings. Yet we often lose sight of the fact that forgiv...
8 Des 202011min
