Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1005)

The Amen's Top Secrets to Staying Energized

The Amen's Top Secrets to Staying Energized

In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized ...

6 Mar 35min

Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel

Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel

Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, t...

2 Mar 1h 15min

This Risk Factor is The #1 Brain Imaging Predictor of Alzheimer's Disease

This Risk Factor is The #1 Brain Imaging Predictor of Alzheimer's Disease

In this week's mini episode, Dr. Daniel Amen discusses low blood and how critical it is to the health of your brain. Low blood flow is the #1 predictor of Alzheimer's disease. Maintaining a healthy bl...

27 Feb 2min

The Trauma Therapy No One Talks About:  EMDR Therapy

The Trauma Therapy No One Talks About: EMDR Therapy

In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.

24 Feb 18min

How To Move on From People & Things That Aren't Working

How To Move on From People & Things That Aren't Working

In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.

23 Feb 33min

This Is How To Determine If You Have ADHD

This Is How To Determine If You Have ADHD

How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing...

16 Feb 7min

Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship

Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship

13 Feb 8min

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren

In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books, including his latest, "I've Seen the End of You"....

9 Feb 35min

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