Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1013)

This Man's Stomach Brewed its Own Alcohol

This Man's Stomach Brewed its Own Alcohol

For this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen take a look at some of the current news items and weigh in from a brain health perspective. This week's pieces range ...

27 Nov 201912min

Brain Healthy Dishes to Try During Thanksgiving

Brain Healthy Dishes to Try During Thanksgiving

We live in a culture where we celebrate with food. It's ironic that most of the food we choose to celebrate is actually hurting us, and is therefore nothing to celebrate. So what are our options? In t...

26 Nov 201911min

How Can I Maintain My Weight and Keep My Brain Strong During the Holidays

How Can I Maintain My Weight and Keep My Brain Strong During the Holidays

Over the years, the focus of the Thanksgiving holiday has gone from gratitude to gluttony, which makes it exceptionally difficult for people to both celebrate the holiday and maintain their healthy li...

25 Nov 201914min

Is Happiness a Moral Obligation? With Justin Wren

Is Happiness a Moral Obligation? With Justin Wren

In the fourth and final episode of a series with MMA fighter and author Justin Wren, Dr. Daniel Amen and Justin discuss the impact emotional trauma can have on a person, and what happens when you hold...

21 Nov 201912min

The True Meaning of Victory, with Justin Wren

The True Meaning of Victory, with Justin Wren

MMA fighter-turned author Justin Wren was at a crossroads in his life when he made the decision to venture into the Congo. The impact he made on the pygmy culture he found there would change their liv...

20 Nov 201911min

From the Cage to the Congo: Answering the Call for Help, with MMA Fighter Justin Wren

From the Cage to the Congo: Answering the Call for Help, with MMA Fighter Justin Wren

Things had been on a downward swing for MMA fighter Justin Wren, but then his desperation and faith provided him with the most unexpected of visions. Where that vision would ultimately lead him, no on...

19 Nov 201912min

A Bullied Kid's Incredible Comeback Story, with Justin Wren

A Bullied Kid's Incredible Comeback Story, with Justin Wren

When MMA fighter-turned social activist Justin Wren was bullied by his classmates, he struggled to find a reason for living. He eventually found that wrestling and mixed martial arts gave him an outle...

18 Nov 201913min

Why You Shouldn't Solve All Your Problems, with Dr. John Townsend

Why You Shouldn't Solve All Your Problems, with Dr. John Townsend

According to Dr. John Townsend, the key to growth, whether it be for large companies or for a single individual, is the need to need. What this means is that we need to have others that we rely upon, ...

14 Nov 201913min

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