Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1014)

Depression is Not a Prozac Deficiency

Depression is Not a Prozac Deficiency

Oregon has recently passed legislation for taking "Mental Health Days" off from school, which makes sense as the state has one of the highest suicide rates. So why is this legislation being passed now...

12 Aug 201917min

Tips to Have a Better Brain and Better Grades with Alize Castellanos

Tips to Have a Better Brain and Better Grades with Alize Castellanos

Class in is session! In this fourth and final episode with Alize Castellanos, Dr. Daniel Amen and Tana Amen wrap up their two-week long series on changing your brain and changing your grades. Dr. Amen...

8 Aug 201912min

Should You Model Your Behavior After Other People? With Alize Castellanos

Should You Model Your Behavior After Other People? With Alize Castellanos

When striving to make improvements in our lives, we tend to look to others for inspiration. But is this a good thing or a bad thing? In the third episode of a series with Change Your Brain, Change You...

7 Aug 201913min

Negative Thoughts: What Happens when You Escape Chaos with Alize Castellanos

Negative Thoughts: What Happens when You Escape Chaos with Alize Castellanos

If you come from a chaotic environment, whether that be caused by your family life, past a trauma, or a medical condition, it can be very difficult to rid your mind of negative thoughts. So what does ...

6 Aug 201912min

How to Find Success Through Adversity with Alize Castellanos

How to Find Success Through Adversity with Alize Castellanos

Finding success in life can be hard enough even when circumstances have set you up to thrive. But what happens when you start out in life with the cards already stacked against you? In this episode of...

5 Aug 201913min

Change Your Brain, Change Your Grades with Chloe Amen

Change Your Brain, Change Your Grades with Chloe Amen

The surprising #1 fear for most Americans isn't heights, spiders, or clowns, but speaking in public. Many tense up in fear just thinking about getting up in front of the class or workplace to give a p...

1 Aug 201916min

Can Eating Certain Foods Make it Harder to Focus? With Chloe Amen

Can Eating Certain Foods Make it Harder to Focus? With Chloe Amen

One of the most overlooked factors when determining success at school is nutrition habits. You may be surprised to hear that the type of food you send your child off to school with may play a huge rol...

31 Jul 201913min

How Different Brain Types Affect Study Habits with Chloe Amen

How Different Brain Types Affect Study Habits with Chloe Amen

When it comes to study habits and organization, finding the right balance in your routine can mean the difference between success and failure. However, that balance can be entirely different for peopl...

30 Jul 201915min

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