Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1013)

Parenting: How Much Information Should You Share with Your Teenager?

Parenting: How Much Information Should You Share with Your Teenager?

As much as parents may dread having those important conversations with their children, such as that one about birds and bees, these talks play a crucial role not only in their development, but in the ...

26 Feb 201914min

What is the Single Most Important Tip in Parenting a Teenager?

What is the Single Most Important Tip in Parenting a Teenager?

Being a teenager is one of the hardest and most difficult times in a person's life. In fact, it's almost as difficult as being the parent of one. In the first episode of a series on teenagers and pare...

25 Feb 201915min

Mom Hacks to Stay More Effective Every Day with Dr. Darria Gillespie

Mom Hacks to Stay More Effective Every Day with Dr. Darria Gillespie

In the fourth and final installment of a series on motherhood with Dr. Darria Gillespie, Dr. Daniel Amen and Tana Amen discuss helpful mom hacks taken straight from Gillespie's new book. Learn how you...

21 Feb 201913min

What is 'Mommy Guilt'? with Dr. Darria Gillespie

What is 'Mommy Guilt'? with Dr. Darria Gillespie

Despite their best intentions, many new mothers suffer from "mommy guilt" when they feel they could be doing a better job with their children. But are thoughts healthy or productive? Dr. Daniel Amen a...

20 Feb 201913min

Brain Boosting Habits for New Moms with Dr. Darria Gillespie

Brain Boosting Habits for New Moms with Dr. Darria Gillespie

Make no mistake, if Moms aren't happy then no one's happy. In fact, moms need to make sure they take care of themselves first so they're in better shape to care for their children. In this episode of ...

19 Feb 201914min

Motherhood On The Brain with Dr. Darria Gillespie

Motherhood On The Brain with Dr. Darria Gillespie

As wonderful as becoming a mother can be, it often comes at the expense of our health in the form of weight gain, fatigue, and exhaustion. So what's going on in the brain to cause these changes? In th...

18 Feb 201914min

The 7 Types of ADD & How to Treat

The 7 Types of ADD & How to Treat

In the last episode of a series on identifying and treating the 7 different types of ADD, Dr. Daniel Amen and Tana Amen wrap up the discussion by describing the final 4 types of ADD: Temporal Lobe ADD...

14 Feb 201920min

What's the Difference Between Inattentive ADD & Overfocused ADD?

What's the Difference Between Inattentive ADD & Overfocused ADD?

In continuation of a series on defining the 7 types of ADD, Dr. Daniel Amen and Tana Amen discuss the symptoms and characteristics of Inattentive ADD and Overfocused ADD. Knowing exactly which type of...

13 Feb 201914min

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