Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1012)

Suicide: What Is The Biological Cause?

Suicide: What Is The Biological Cause?

If suicide goes against everything our bodies are wired for, then why do so many people opt to take this way out? In the first episode of "Suicide Awareness Week," Dr. Daniel Amen and Tana Amen discus...

17 Sep 201814min

How a Pastor Faced His Fears and Confronted Racism - Pt. 5 with Miles McPherson

How a Pastor Faced His Fears and Confronted Racism - Pt. 5 with Miles McPherson

When pastor Miles McPherson made the decision to write The Third Option, his new book on racism, he was racked with the fear that the final product would divide his church. In the fifth and final epis...

13 Sep 201816min

What Can You Do to Fight Racism? - Pt. 4 with Miles McPherson

What Can You Do to Fight Racism? - Pt. 4 with Miles McPherson

The conversation surrounding racism in this country has seen an escalation towards new levels of awareness amongst people of all races. But for some, it may feel that they are perceived as being racis...

13 Sep 201810min

Brain Science & Racism: Is Racism Genetically Inherited? - Pt. 3 with Miles McPherson

Brain Science & Racism: Is Racism Genetically Inherited? - Pt. 3 with Miles McPherson

Many of us classify racists as those with deep unhappiness and hatred in their hearts, but could it possibly be them some of us are more wired for racist thoughts and behavior than others? The science...

12 Sep 201812min

How Putting Yourself First Can Prevent Racist Thinking - Pt. 2 with Miles McPherson

How Putting Yourself First Can Prevent Racist Thinking - Pt. 2 with Miles McPherson

Many people say they don't see color, but they then go to the beach to try to get a tan to improve their looks. The lack of honesty in how we see and how we treat others can be the biggest barrier to ...

11 Sep 201814min

Is Racism an Evolutionary Construct? - Pt. 1 with Miles McPherson

Is Racism an Evolutionary Construct? - Pt. 1 with Miles McPherson

Is it possible to act in a racially offensive way, but not be a racist? In the first episode of a 5-part series on racism and the brain, Dr. Daniel Amen and Tana Amen are joined by former NFL star-tur...

10 Sep 201816min

Different Forms of Abuse & What You Can Do To Stop It

Different Forms of Abuse & What You Can Do To Stop It

In the first two episodes of this series on abuse, Dr. Daniel Amen and Tana Amen describe the different forms abuse can take, and how to recognize when it's happening to you. In the final episode of t...

6 Sep 201814min

Psychological Ways Abuse Can Damage Relationships

Psychological Ways Abuse Can Damage Relationships

Abuse in relationships is extremely common, and it can take shape in many ways. Some of these forms are obvious, while others are inconspicuous or subtle. In the second part of a series on abuse, Dr. ...

5 Sep 201818min

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