Interview with Dr Borsca
In this episode we get to sit down and talk with Dr Estera Borcsa Dr. Estera Borcsa is a distinguished Neuroscience Expert, International UN Ambassador, International Mediator and Policy Analyst. ...
19 Jan 20241h 11min
New Year Mindset
Happy New Year everyone! We wanted to kick this year off on a positive note and hopefully help people create a better mindset when starting to set their New Year's Resolutions or goals. We talk abou...
5 Jan 202421min
When to push and when not to
In this episode we talk about the fine line between pushing to get better and risk of injury. We use athletes as an example but it plays a big role in the general population as well. Do you know when ...
15 Des 202326min
Delayed Onset Muscle Soreness Talk
In this episode we talk about a conversation that Noah had with one of his trainers about Delayed Onset Muscle Soreness
8 Des 202333min
Caffeine as a fuel source?
In this episode we talk about how to utilize caffeine and how it can effect your energy levels, sleep and fat mobilization
1 Des 202340min
Muscles and Signaling
In this episode we talk about different levels of signaling that happens to the spinal chord and brain. If you guys have any questions please let us know and we can do a breakdown episode to break it ...
17 Nov 20231h 4min
From Trauma to Success
In this episode we dive into how we can utilize and take ownership of our trauma to help propel us forward in life. We are often looking at trauma as such a bad thing, but we believe it is a part of l...
4 Nov 202331min
Body Dysmorphia
In this episode we talk about body dysmorphia and how it effects people on a physical and emotional level. We give some ways to help you cope with and move forward with your expectations with your bod...
13 Okt 202332min
