Chasing Function, your guide to health and wellness

Noah has been getting back into Crossfit but this time has been for a different reason

8 Okt 202243min

When we think about metabolism in a different way, we can start to make some great changes towards our own health and wellbeing In this episode, we dive deeper into what kind of changes we have seen...

30 Sep 202214min

What are some of the things you heard about Metabolism? We want to show you that Basal Metabolic Rate (BMR) is a little bit of a better marker to help you on your health and fitness journey Some r...

23 Sep 202230min

Hopefully we have clarified our stance and brought some value to you guys. We would love to hear your thoughts on the struggle that is prevalent in our environment these days

16 Sep 202218min

We started off with a talk about information overload with nutrition, then we get a little lost in the weeds. But! We have a follow up episode to help bring some clarity. So be on the lookout for next...

9 Sep 202235min

Kye went on a trip to Portland for some counterstrain and of course we had to talk about it and discuss the process of getting better movement and getting people out of pain

2 Sep 202225min

We have mixed feelings about the word "healing" More specifically how people are using that word as a cop out or crutch.

26 Aug 202218min

In this episode, Noah and Kye have a few things to say about mobility and flexibility when it comes to exercise as well as mental health We bring you a reel from Dr. Aaron Kubal, where he talks abou...

19 Aug 202231min