How to ditch the burn and earn cycle of food.
This week on Chatting with Cara I’m diving into one of the most powerful mindset shifts you can make when it comes to food and exercise - unconditional permission to eat.If you’ve ever checked your s...
31 Okt 202516min
Food rules and why they are running the show
This week on Chatting with Cara, I’m diving into one of the sneakiest things that shapes your relationship with food - food rules.If you’ve ever caught yourself thinking “I shouldn’t eat that,” felt ...
24 Okt 20259min
I read all the self-help books… but still can’t change
This week on Chatting with Cara, I’m diving into one of the most common frustrations I hear from women in my coaching sessions, why you can read all the self-help books, listen to every podcast, foll...
17 Okt 202510min
The Mindful Eating Coaching with Cara Method
When I talk about mindful eating on Chatting with Cara it's always really popular.So I’m relaunching my Mindful Eating Workshop, because quite frankly the jaw dropping moments that the women had in th...
10 Okt 20259min
Food is not medicine....
This week’s episode of Chatting with Cara is short but important. I’m diving into the idea that food is often sold to us as medicine, but that’s not the truth.Yes, food can bring us joy, energy and he...
3 Okt 20256min
Saying yes when you mean no.
This week on Chatting with Cara, I’m diving into one of the biggest challenges I see with my clients (and one I’ve struggled with myself) - people pleasing.If you’ve ever found yourself saying “yes” w...
26 Sep 202515min
The Emotional Eating Handbook
This week on Chatting with Cara, I’m diving into one of the most common struggles I see in my coaching - emotional eating. If you’ve ever found yourself reaching for chocolate after a long day, eating...
19 Sep 202517min
Are you snacking more than usual?
This week’s episode is all about those unexpected snack cravings and what’s really behind them.If you’ve found yourself wandering to the fridge more often than usual, grabbing handfuls of food without...
12 Sep 20257min
