Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

Episoder(223)

Wisdom for a Mission-Focused Life

Wisdom for a Mission-Focused Life

Send us Fan Mail Join hosts Kara R. Hunt and Cheri Swalwell as we explore the life of Jesus to uncover the perfect model for setting boundaries. From withdrawing for prayer to prioritizing the Father'...

3 Mai 57min

Effective Boundaries: Protecting us? Or Punishing Others?

Effective Boundaries: Protecting us? Or Punishing Others?

Send us Fan Mail Cultivating Peace, Not Punishment Join hosts Kara R. Hunt and Cheri Swalwell as we recap our journey through Biblical boundaries. In this episode, we reiterate the true purpose of set...

28 Apr 1h 13min

Boundaries For When We Need To Protect Our Homes and Faith

Boundaries For When We Need To Protect Our Homes and Faith

Send us Fan Mail Abigail’s Boundary of Wisdom Join hosts Kara R. Hunt and Cheri Swalwell as we explore the powerful story of Abigail and Nabal. We discuss how Abigail used Godly discernment to establi...

19 Apr 55min

Parenting Without Proper Boundaries - Lessons from Eli and David

Parenting Without Proper Boundaries - Lessons from Eli and David

Send us Fan Mail Join hosts Kara R. Hunt and Cheri Swalwell as we examine the difficult stories of Eli and King David. By looking at their struggles with their own sons, we uncover the vital importanc...

13 Apr 1h 17min

Navigating Loyalty and Love

Navigating Loyalty and Love

Send us Fan Mail Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we dive into the life of Jonathan. We explore how he navigated the difficult dynamics between his father, King Sau...

5 Apr 1h 6min

Boundaries Equals Peace

Boundaries Equals Peace

Send us Fan Mail Learning from Jacob, Leah, and Rachel Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we explore the chaotic consequences of lacking boundaries. By examining the...

29 Mar 36min

Boundaries Matter

Boundaries Matter

Send us Fan Mail How do our personal choices today ripple into the future of our families? In this episode of the Cheer UP! Podcast, hosts Kara R. Hunt and Cheri Swalwell examine the lives of Rebekah ...

22 Mar 51min

Biblical Boundaries: Sometimes You Have To Run For Your Life

Biblical Boundaries: Sometimes You Have To Run For Your Life

Send us Fan Mail In this episode, we dive deep into the story of Joseph and Potiphar’s wife to uncover the power of Biblical boundaries. Join hosts Kara R. Hunt and Cheri Swalwell as we discuss how se...

15 Mar 1h 4min

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