Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

Episoder(223)

Free to Flourish: Escaping Every Captivity Through Exodus

Free to Flourish: Escaping Every Captivity Through Exodus

Send us Fan Mail What does ancient Israel's journey out of Egypt have to do with your struggle with anxiety, fear, or emotional bondage? In this week's episode, we explore how God’s powerful deliveran...

8 Nov 202556min

True Freedom: A Biblical Exploration

True Freedom: A Biblical Exploration

Send us Fan Mail What does true freedom really mean? In this episode, we dive into God's Word to uncover the profound biblical meaning of freedom through John 8:36 and Galatians 5:1. Discover how Chri...

1 Nov 202553min

Naaman's Leap of Faith: Trusting God for Yourself

Naaman's Leap of Faith: Trusting God for Yourself

Send us Fan Mail Come along as we explore the inspiring tale of Naaman, the powerful Syrian commander whose life was transformed by a simple act of faith. Despite his initial pride and frustration, he...

25 Okt 202550min

When You Carry Someone Else's Faith: The Paralytic's Miracle

When You Carry Someone Else's Faith: The Paralytic's Miracle

Send us Fan Mail What happens when your faith isn't for you, but for someone who can't find it for themselves? This week, we're diving into the powerful story of the paralytic man whose dedicated frie...

18 Okt 202547min

Finding Your Purpose

Finding Your Purpose

Send us Fan Mail Have you ever wondered if you were made for more? In this inspiring episode, we journey into the captivating story of Queen Esther—a young woman who discovered her faith was the key t...

11 Okt 20251h 11min

Building Your Ark

Building Your Ark

Send us Fan Mail Step back into a world that had forgotten its Creator, and meet a man who stood alone in his faithfulness. In this uplifting episode of the Cheer UP! Podcast, we dive deep into the in...

4 Okt 202556min

What is Faith?

What is Faith?

Send us Fan Mail What does it truly mean to walk by faith and not by sight? In this episode of Cheer UP! we begin an inspiring series on Biblical faith—what it is, how it works, and why it changes eve...

27 Sep 202559min

Facing Your Giants: Trusting God Like David

Facing Your Giants: Trusting God Like David

Send us Fan Mail We all face giants—fear, doubt, adversity—that seem too big to overcome. This week on Cheer UP!, we draw strength from one of the Bible’s most beloved stories: David and Goliath. From...

20 Sep 20251h 17min

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