Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

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Episoder(230)

Biblical Eros Love Unveiled

Biblical Eros Love Unveiled

Send us Fan Mail Biblical Eros Love Unveiled Join hosts Kara R. Hunt, and Cheri Swalwell on this uplifting Sunday Podcast as we warmly explore Eros love straight from Scripture—and uncover gentle, ev...

8 Feb 31min

Agape Love Revealed

Agape Love Revealed

Send us Fan Mail Join hosts Kara R. Hunt and Cheri Swalwell on this Sunday Podcast as we dive into the profound beauty of Agape love straight from Scriptures—and uncover simple ways to weave it into y...

1 Feb 41min

Biblical Peace: Calming Life's Storms with Jesus

Biblical Peace: Calming Life's Storms with Jesus

Send us Fan Mail Join Kara R. Hunt and Cheri Swalwell on the Cheer UP! Sunday Podcast for a heartfelt chat on Biblical peace. Drawing from Jesus calming the storm, they share warm, practical ways to i...

25 Jan 36min

Biblical Peace Through Obedience: Lessons from Jonah

Biblical Peace Through Obedience: Lessons from Jonah

Send us Fan Mail Join hosts Kara R. Hunt and Cheri Swalwell on this uplifting Sunday Podcast episode of the Cheer UP! Podcast. They explore the profound peace that flows from Biblical obedience, drawi...

16 Jan 46min

Embracing Biblical Peace

Embracing Biblical Peace

Send us Fan Mail Join hosts Kara R. Hunt and Cheri Swalwell on this heartwarming episode of the Cheer UP! Podcast as we kick off our 2026 season with a deep dive into Isaiah 26:3—"You will keep in per...

11 Jan 39min

Learning From The Past & Embracing The New

Learning From The Past & Embracing The New

Send us Fan Mail Learning from the previous year and embracing the new! Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email ...

4 Jan 31min

Rediscovering Joy: The Prodigal Son's Homecoming

Rediscovering Joy: The Prodigal Son's Homecoming

Send us Fan Mail What if true, lasting joy isn't something we have to chase, but is waiting for us right where we left it? In this heartfelt episode, we explore the profound joy found in the parable o...

21 Des 202557min

Dancing Like David: Finding Unshakeable Joy

Dancing Like David: Finding Unshakeable Joy

Send us Fan Mail What does biblical joy look like in the grit of everyday life? This week on the Cheer UP! Podcast, we dive deep into a powerful story of unrestrained praise: King David's ecstatic dan...

14 Des 202555min

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