77: My Thoughts on Kombucha and Non-Alcoholic Beer and Wine
Have you ever wondered if the small trace of alcohol in most kombucha is a no-go if you’re sober or taking a break from the booze? Are you thinking about pouring a glass of non-alcoholic wine but deci...
17 Apr 202334min
76: Why I'm Not Committed to Eating a Whole Food Plant Based Diet
When I tell people I eat a whole food plant based diet, I often get responses like: "You must be really dedicated and committed!" "How do you not eat cheese???" "That must be really hard!" I explain w...
10 Apr 202323min
75: My Insights About Going Gluten-Free and Tips to Make It Easier For You
If you are trying to eliminate gluten from your life, especially if you are resistant to it, this is an excellent episode for you! I was not a happy camper when I realized my body was better off witho...
3 Apr 202329min
74: Talking Sobriety with Michael Palm, CMO of Complement and Our 21-Day Dry Challenge
Michael Palm, CMO of Complement and No Meat Athlete shares how he reached his low point after 15 years of addiction. He entered treatment and started following a 12-step program. Soon enough, he disco...
27 Mar 20231h 11min
73: Faux Meat
Whether you’re a fan of faux meat or not, it’s here to stay. In this episode, I offer my perspective on why faux meat can be helpful but not always necessary. Not all faux meats are created equal. The...
20 Mar 202321min
72: Feel the Pain to Avoid the Suffering
Life is damn hard sometimes. When we allow ourselves to feel life's pain, we no longer need distractions to avoid the pain. This is a beautiful thing because those distractions often cause unnecessary...
13 Mar 202320min
71: Miso
If you have a container of miso that’s been sitting in your fridge for 3.7 years, this episode is for you. I share ideas about how to use it, why I like to eat miso, and a story for anyone having tumm...
6 Mar 202327min
70: Eating Plant Based: It Doesn't Have To Be All or Nothing
Want to eat more whole plant foods but stuck in the all or nothing mindset? Sometimes it's easier to eat more plants when we give ourselves exception foods and relax around eating. I discuss in today'...
27 Feb 202322min
