Clean Food Dirty Girl

In this episode, I talk about an underutilized task that will help you eat more plants during the week, and help your veggies and leafy greens longer. Resources mentioned in this episode: Queso Blan...

2 Mai 202223min

In this episode I talk about happiness and how I found it in unexpected places during our trip driving across two countries in southern Africa. Here's the Stop Squeezing the Cat post I mentioned in...

25 Apr 202248min

I just got back from a month in Africa with Luanne. We drove 3,000 miles across Namibia and Botswana. In this episode I talk about what I ate, how we did it and and start unpacking my ah-ha moments. ...

18 Apr 202236min

In this episode I talk with Dr. Neal Barnard about diabetes, hormones, mood, and carbohydrates. Specifically about managing hormones and diabetes with a plant based diet. This is a great episode for a...

11 Apr 202235min

In this episode I gush about my love for Mac and Cheese and my love for plants, and how those two things are not mutually exclusive. Velvet Cheesy Sauce Walnut Parm Plant Fueled Life Sign Up Abo...

4 Apr 202226min

In this episode, I talk with Registered Dietitian Brenda Davis all about soy. If you've ever wondered about soy's negative hype, this one's for you! Brenda is super knowledgeable, and it was a privile...

28 Mar 202259min

In this episode, I chat with Bettyanne about the radical health changes she experienced in less than three months of switching to a whole food plant based diet and following our meal plans. At 68, she...

21 Mar 202241min

In this episode, I talk about resentment and how you can get out of it fast. I talk about a recent experience I had that really drove this home. About Clean Food Dirty Girl helps people eat more plan...

14 Mar 202222min