14: Eating Plant Based For Yourself
In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if the nice family who saw me squatting on the front of my kayak taking a massive pee listens to this episod...
10 Jan 202220min
13: Super Easy Tips For Eating More Plants
In this episode, I give you some super easy tips for getting more plants into your pie hole. Because I've never eaten meat (due to my hippie upbringing), non-meat eating has been my jam literally my w...
3 Jan 202219min
12: Plant Based Eating Improves Anna Oplocki's Mental Health
In this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about the metabolic health benefits of eating plants, we don’t hear much about the potential impac...
27 Des 202134min
11: Ending Self-Sabotage: A Live Office Hours Session with Molly Patrick
This episode is from one of our Group Coaching sessions. Listen to me coach two of our members live as I help them work out some thoughts and feelings they've been struggling with. Live Group Coaching...
20 Des 20211h 9min
10: Mixed Eating Household with Molly Patrick & Luanne Teoh
In this episode, I have a candid chat with my wife (and co-founder of Clean Food Dirty Girl) about how we easily manage our mixed eating household. Luanne was born and raised in Malaysia and has been ...
13 Des 202135min
9: How Feelings Fuel Your Actions and Drive Your Results
In this episode, I'm talking all about feelings. The different types, why they are important, and how to process them effectively. About Clean Food Dirty Girl helps people eat more plants while celeb...
6 Des 202125min
8: How Lisa Used Food to Overcome Food Addiction and Avoid Weight Loss Surgery
In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the switch. Lisa lost over 130 pounds gradually and she has kept it off for years since. She did this wit...
29 Nov 202134min
7: Luanne Makes a Rare Cameo Appearance and Talks About a Plant Based Travel Breakfast Hack
Luanne Teoh, the Co-Founder of Clean Food Dirty Girl makes a rare cameo appearance in this episode. My new microphone had just arrived in the mail so I took the opportunity to chat with Luanne while w...
22 Nov 202121min
