79. Have you Poured Into Your Own Cup?
Hey sis! In this episode, we are talking all about filling YOUR cup. Have you been feeling like you have been there for EVERY single person except... you? Have you been feeling like you're carrying a...
5 Nov 202013min
78. The Highs and Lows of the Self Love Journey
Hey sis! In this episode, we are talking all about the highs and lows of the self love journey and how it is ANYTHING but a linear, predictable process. We dive deep into balancing our humanness and ...
29 Okt 202011min
77. Intuition & Deep Inner Child Healing
Hey sis! In this episode, we are talking all about our intuition & trusting our intuition cultivates deep, expansive inner child healing Click here to get your FREE copy of my Anatomy of Self Love w...
22 Okt 202016min
76. How Codependency Affects the way you view yourself done
Hey sis! In this episode, we are talking all about how codependency affects the way you view yourself. Codependency impacts your ability to love yourself and to see yourself as worthy. You will NOT w...
15 Okt 202013min
75. Working Through Triggers and Criticism
Hey sis! In this episode from a previous Instagram live, we talk all about working through triggers and criticism and how triggers are NOT a sign that you are "not healing". You won't want to miss th...
8 Okt 202011min
74. How Narcissism Affected the Way I Viewed Myself
Hey sis! In this episode we talk all about my experience with narcissism growing up and how it affected the way I viewed myself and others and how it affected my dating experiences and self-esteem. C...
1 Okt 202021min
73. A Typical Day in My Codependent Past
Hey sis! In this episode, I am going to be walking you through what a typical day in my codependent past looked like. I reflect on the college days of obsessing over getting a text back, feeling inse...
24 Sep 202020min
72. Embodying Your Worth
Hey sis! Have you ever heard the phrase "know your worth" and felt like you didn't really "know" it? Or maybe you felt like even though you have an idea of the life you want or how you want things to...
17 Sep 202012min
