Nutrition Essentials | Breaking Down the DASH Diet with Julia Zumpano
The DASH diet was designed to lower the risk of hypertension (high blood pressure). It’s effective, but there are things you should know about the eating plan before trying it. Learn more in this podc...
5 Aug 36min
Can Wearing Socks Help You Sleep Better? with Dr. Aparna Bhat, MD
To wear socks or not to wear socks to bed? That is the question we tackle in this podcast with Dr. Aparna Bhat, a sleep medicine specialist. And while the decision often comes down to personal choice,...
29 Jul 12min
How To Prevent Hemorrhoid Issues with Dr. Arielle Kanters, MD
Hemorrhoid issues are very common. They’re also very preventable. Making a few simple adjustments in your day-to-day routine may be all it takes to put the problems behind you, as Dr. Arielle Kanters ...
22 Jul 25min
Why Do Men Lose Their Hair? with Dr. Chey Ranasinghe, MD
Nearly 85% of men experience hair loss as they age. The good news? Baldness is not a foregone conclusion. There are ways for guys to protect their hair – particularly with early action. Comb through d...
15 Jul 41min
Sports Essentials: How To Avoid ‘Bonking’ During a Marathon with Dr. Jennifer Smith
If you’ve run a marathon, odds are you’ve bonked and collided with the proverbial wall. It’s the point where your energy reserves run out and taking another step seems impossible. So, how do you avoid...
13 Jul 1h 5min
Nutrition Essentials: How To Manage IBS with Dr. Christine Lee, MD
Irritable bowel syndrome, or IBS, is a common condition that can severely affect your day-to-day life. But it can often be managed through diet and other lifestyle adjustments. Find out more in this c...
8 Jul 55min
When Is Forgetfulness a Sign of Alzheimer’s? with Dylan Wint, MD
Everyone forgets things from time to time. But as you get older, memory lapses start to increase – and with that comes worry about Alzheimer’s disease. So, when does forgetfulness become a real concer...
1 Jul 26min
Sleep Apnea 101: Symptoms, Risks & Solutions with Aparna Bhat, MD
Ever wake up gasping for breath, as if you’re choking? If so, you’re likely among the 1 billion people worldwide dealing with sleep apnea. In this podcast, sleep medicine specialist Aparna Bhat explai...
24 Jun 32min
