Coach Bennett's Podcast

Episode 97. How To Schedule Your Runs Sometimes the hardest part of running isn't the running. It's scheduling the running. When and why do we run when we run? Is it okay to switch up the schedule? H...

10 Apr 202530min

Episode 96. How To Get Through A Tough Run It doesn't matter how fast you are. It doesn't mater how long you've been running, It doesn't matter how experienced you are as a runner. It doesn't matter ...

3 Apr 202532min

Episode 95. How To Make Gains With No Pains Anyone that’s says “no pain no gain” has no idea what they’re talking about. There are so many gains you can make with no pain involved. Doesn’t mean there ...

27 Mar 202529min

Episode 94. 5 Tips For A Better Long Run. Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this...

20 Mar 202527min

Episode 93. The Story Of The First Gold In The Women’s Marathon It's the first race I can remember watching. And it's stayed with me ever since. I'm talking about the 1984 Women's Olympic Marathon. T...

13 Mar 202531min

Episode 92. You And The Best Runners In The World. You got a lot in common with the best runners in the world. You know that right? Because you should know that. In fact, you have way more in common t...

6 Mar 202541min

Episode 91. How To Coach Yourself (And Others) Better One of the goals I have as a coach is that you need me less and less. That's right. Every time we get together I want you to be closer to becoming...

27 Feb 202540min

Episode 90: How To Run Better In Cold Weather If you're in the depths of winter or winter is on its way or you're just one of those fantastic souls that's always game for learning more... this episode...

20 Feb 202534min