5 Tips For A Better Long Run
Episode 94. 5 Tips For A Better Long Run. Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this...
20 Mar 202527min
The Story Of The First Gold In The Women’s Marathon
Episode 93. The Story Of The First Gold In The Women’s Marathon It's the first race I can remember watching. And it's stayed with me ever since. I'm talking about the 1984 Women's Olympic Marathon. T...
13 Mar 202531min
You And The Best Runners In The World
Episode 92. You And The Best Runners In The World. You got a lot in common with the best runners in the world. You know that right? Because you should know that. In fact, you have way more in common t...
6 Mar 202541min
How To Coach Yourself (And Others) Better
Episode 91. How To Coach Yourself (And Others) Better One of the goals I have as a coach is that you need me less and less. That's right. Every time we get together I want you to be closer to becoming...
27 Feb 202540min
How To Run Better In Cold Weather
Episode 90: How To Run Better In Cold Weather If you're in the depths of winter or winter is on its way or you're just one of those fantastic souls that's always game for learning more... this episode...
20 Feb 202534min
Stressed Out
Episode 89. Stressed Out Stress is real. Stress is a natural response we have to situations that feel out of control or hard to manage. So, if you're human... you're going to get stressed out. And rig...
13 Feb 202537min
All The Small Things
Episode 88. All The Small Things Yes, it's a Blink 182 song. And yes, it's a great song. But this episode may be even better. Because we're talking about all the small things that you can do to make ...
6 Feb 202549min
Metrics That Really Matter
Episode 87. Metrics That Really Matter You've got the classics. You know what I'm talking about. The OG running metrics. Minutes. Meters. Miles. But there are some new cats and dogs in town too. Met...
30 Jan 202546min
