Motivation
Episode 86. Motivation. My motivation for this episode was you. Yes, you. You've been reaching out telling me you're losing motivation or you're afraid your motivation is lost. Well, if you're reac...
23 Jan 20251h 3min
Inspire
Episode 85. Inspire. Inspire. Inspiration. Inspired. That's a verb, noun and adjective there. All essential to a successful runner. And all three can seem elusive at times. This episode breaks down t...
16 Jan 202537min
When Easy Isn't Easy
Episode 84. When Easy Isn't Easy. Sometimes it can feel like everything is hard. Yes, sometimes it can feel like even easy isn't so easy. That's okay. Because on this episode we're going to talk ab...
9 Jan 202536min
This Can Be Your Best Year Ever!
Episode 83. This Can Be Your Best Year Ever! Welcome to 2025! Could this be your best... year... ever? Maybe. At least it makes sense to try to have your best year ever. It does to me anyway. And I ...
2 Jan 202541min
New Year's Resolve
Episode 82. New Year's Resolve. I love resolutions. I do. But I love resolve even more. What can I say? I'm a verbs guy. Nouns and adjectives are wonderful. But if we are being honest then we know ...
26 Des 202434min
Strength
Episode 81. Strength It's not just about lifting weights. It's not just physical. It's not just physical and it's not just mental. It's more. So much more. And that means you can be strong in so ma...
19 Des 202453min
How To Run More With Less Time
Episode 80. How To Run More With Less Time Sometimes it feels like we've got no time to do the things that we love to spend our time doing. And when we stop doing those things that we want to do tha...
12 Des 202436min
How To Keep Going
Episode 79. How To Keep Going Could be that time of year... could be because of work or school or because of obligations or responsibilities. Could be lack of motivation or inspiration. Could just b...
5 Des 202434min
