6: Do you suffer with Gym anxiety?
This podcast will help those who don't quite have the courage yet to walk into a gym environment and how to conquer that fear.
13 Sep 202328min
5: Motivation is Bulls**t !
Are you someone who always blames lack of motivation for why you can never reach your fat loss goal. In this weeks episode I discuss why we shouldn't depend on motivation to carry us through to our go...
6 Sep 202317min
4: Going on a holiday while in a calorie deficit
This episode is helpful to anyone who is afraid of ruining their progress while going abroad on a holiday in the middle of a fat loss phase. I also highlight the benefits of exercise and good nutritio...
31 Aug 202332min
4: Can you lose body fat without tracking calories?
Tracking food is one of the best approaches for fat loss, but it's not for everyone, so here's some tips on how to drop body fat without tracking calories.
23 Aug 202338min
3: Is The Weekend Ruining Your Progress?
Do you always fall short of your goals at the weekend? This episode can help you understand why and also how to manage it better.
16 Aug 202326min
2: 10 Key Factors to Kickstart Your Fat Loss Journey
If you struggle with yo-yo dieting , this podcast episode is for you! It will give you the foundations to begin a safe sustainable fat loss journey.
9 Aug 202343min
1: Coach Enya Podcast Intro
Welcome to my podcast! This episode will briefly outline what you will gain from listening to my podcast - Coach Enya - Below The Bar! If you like what you hear, stick around for future episodes where...
1 Aug 20236min
