14: My Supplement Recommendations and Tips on Digestion
What supplements do I recommend and why. Do you suffer with constipation and bloating? It's probably how you're eating your food! Listen to find out..
15 Nov 202337min
13: What I Learned From Doing a Fitness Photoshoot
Have you ever thought of doing a fitness photoshoot? This might give you some in sight...
8 Nov 202343min
12: Is Cardio Mandatory For Fat Loss?
Listen to find out!
1 Nov 202331min
11: How The Menstrual Cycle Effects Fat loss
If you have a typical 28 day cycle, this podcast will educate you on things to watch out for during your cycle if you are striving for fat loss, and also how to navigate those issues.
27 Okt 202325min
10: Why "Eating Healthy" is stalling your fat loss progress
Ever wonder why you're not getting the results you want, even though you're eating all the right foods? Heres why..
18 Okt 202328min
9: What to do if your scale isn't moving during a calorie deficit
If your scale is plateauing during a fat loss phase, heres some tips and information to combat that issue.
4 Okt 202327min
8: How to design your own program FAQ
Frequently asked questions I get about designing personalised gym program.
27 Sep 202324min
7: The price of having visible ab muscles
This weeks episode I discuss why having visible ab, isn't as Abmazing as you think. Theres a price to pay for it ! Also, can target specific areas for fat-loss ?
20 Sep 202323min
