Coming Up for Air

Are You Scared of Being Single Forever Following a Breakup?

In this episode we’re diving into something I know so many of us struggle with the fear of being single. Whether it’s fresh after a breakup or something that’s been lingering in the background for a w...

16 Mai 202558min

You're Not Starting From Scratch, You Are Starting With Experience - Post Breakup.

I saw this quote on the back of a toilet door - details in the episode. It really resonated with me because for ages I have said I am starting from scratch and it is so normal to think so but in this ...

9 Mai 202558min

Dating Apps Post Breakup

Breakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster of re-joining the world of dating apps after a break...

2 Mai 202554min

Don't Give Up On Yourself Post Breakup.

In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow th...

25 Apr 202557min

How To Emotionally Detach From Your Ex.

Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — ...

18 Apr 20251h

How To Heal From A Breakup. My Most Asked Question.

Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from...

11 Apr 20251h 1min

Why Your Ex Goes Cold After A Breakup.

My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH. You are not broken. You are becoming. If you’re ready to mov...

4 Apr 20251h 5min